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	<title>Hold The Gluten &#187; Let&#8217;s Eat Out</title>
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		<title>California Pizza Kitchen Gluten Free Pizza and More!</title>
		<link>http://holdthegluten.net/2011/07/21/california-pizza-kitchen-gluten-free-pizza-and-more/</link>
		<comments>http://holdthegluten.net/2011/07/21/california-pizza-kitchen-gluten-free-pizza-and-more/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 23:40:30 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[GF Product Reviews]]></category>
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		<category><![CDATA[california pizza kitchen gluten free menu]]></category>
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		<guid isPermaLink="false">http://holdthegluten.net/?p=1399</guid>
		<description><![CDATA[For six long years, I&#8217;ve been on a quest to find a mouthwateringly delicious gluten free pizza.  Back in my gluten eating days, we&#8217;d enjoy a Trenton Tomato Pie &#8212; the kind you fold in half before eating (if you&#8217;re from Jersey, you know what I&#8217;m talking about).  After going gluten free, I tirelessly sampled [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://holdthegluten.net/wp-content/uploads/2011/07/photo.jpg"><img class="alignleft size-full wp-image-1586" title="gluten free menu california pizza kitchen" src="http://holdthegluten.net/wp-content/uploads/2011/07/photo.jpg" alt="" width="300" height="425" /></a><a href="http://holdthegluten.net/wp-content/uploads/2011/07/photo-32.jpg"><img class="size-full wp-image-1587 aligncenter" title="gluten free pizza" src="http://holdthegluten.net/wp-content/uploads/2011/07/photo-32.jpg" alt="" width="300" height="425" /></a></p>
<p>For six long years, I&#8217;ve been on a quest to find a mouthwateringly delicious gluten free pizza.  Back in my gluten eating days, we&#8217;d enjoy a <a href="http://slice.seriouseats.com/archives/2005/01/delorenzos_toma.html" target="_blank">Trenton Tomato Pie</a> &#8212; the kind you fold in half before eating (if you&#8217;re from Jersey, you know what I&#8217;m talking about).  After going gluten free, I tirelessly sampled countless pies looking for that illusive holy grail.  I came <em>very close</em> today at <a href="http://www.cpk.com/" target="_blank">California Pizza Kitchen</a>!  I feasted on the Gluten Free Wild Mushroom Pizza and it was pure fabulousness.  The cheese was uber-cheesy, the toppings were generous, and the fact that I could eat something other than a (yawn) house salad was priceless.  The only minor glitch in the meal was that the gluten free crust was a bit undercooked.  However, that didn&#8217;t stand in the way of me scarfing down the entire pizza.  There are 27 (holy crap!) gluten free pizza options. Note that two pizza options are NOT available gluten-free.  They are the Thai Chicken and the Roasted Artichoke &amp; Spinach.  CPK&#8217;s gluten free menu is impressive and I&#8217;m thrilled that they are aware of their gluten free customers&#8217; needs.  California Pizza Kitchen has locations throughout the US.</p>
<p>Prior to our visit, I did contact California Pizza Kitchen via e-mail and here is their response.  FYI, this response is from Barbara Cason, Guest Relations on May 12, 2011.  As of June 29, 2011, CPK now offers the gluten-free pizza crust option at all locations.</p>
<blockquote><p>Thank you for your inquiry and interest in California Pizza Kitchen. The following items from CPK are acceptable for a Gluten Free Diet: Small Cravings Asparagus &amp; Arugula Salad White Corn Guacamole &amp; Chips The Wedge Salad Soups Tuscan White Bean Minestrone **Order Without Croutons Sedona Tortilla Soup Salads Original BBQ Chicken Chopped Salad Roasted Vegetable Salad Original Chopped CPK Cobb Salad Moroccan Chicken Salad Waldorf Chicken Salad Field Greens Specialties Wild Caught Mahi Mahi Served with wok-stirred mixed vegetables. Served blackened upon request. Pan Sauteed Salmon Served with wok-stirred mixed vegetables. Served blackened upon request. Desserts Hot Fudge or Caramel Sundae CPKids Grilled Chicken Breast Served with baby broccoli. Fresh Fruit Available with the purchase of a CPKids Meal. As CPK does offer many items that do contain some form of gluten, we also recommend mentioning your dietary restrictions to your server or a manager on duty to ensure proper precautions are taken to prevent cross-contamination.&#8221;</p></blockquote>
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		<title>Gluten Free in Ocean City New Jersey</title>
		<link>http://holdthegluten.net/2011/05/11/gluten-free-in-ocean-city-new-jersey/</link>
		<comments>http://holdthegluten.net/2011/05/11/gluten-free-in-ocean-city-new-jersey/#comments</comments>
		<pubDate>Wed, 11 May 2011 14:04:35 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[Hold the Gluten Blog]]></category>
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		<category><![CDATA[pure taco gluten free ocean city new jersey]]></category>

		<guid isPermaLink="false">http://holdthegluten.net/?p=1341</guid>
		<description><![CDATA[&#160; Pizza.  Fried Oreos.  Funnel Cake.  Fried Shrimp.  More Pizza.  More Fried Stuff. I used to love eating my way down the boardwalk at the shore!  The (gluten filled) possibilities were endless!  Since going gluten free, I had a much harder time finding safe and gluten free foods on the boardwalk.  I would frustratedly munch [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><strong>Pizza.  Fried Oreos.  Funnel Cake.  Fried Shrimp.  More Pizza.  More Fried Stuff.</strong></p>
<p style="text-align: center;"><strong><br />
</strong></p>
<p><a href="http://holdthegluten.net/wp-content/uploads/2011/05/100_64251.jpg"><img class="alignleft size-full wp-image-1352" title="100_6425" src="http://holdthegluten.net/wp-content/uploads/2011/05/100_64251.jpg" alt="" width="250" height="375" /></a></p>
<p>I used to love eating my way down the boardwalk at the shore!  The (gluten filled) possibilities were endless!  Since going gluten free, I had a much harder time finding safe and gluten free foods on the boardwalk.  I would frustratedly munch on nuts or a protein bar (yippee) while my hubby and kids ate all things off limits.  Hmpf.</p>
<p>Not anymore!  Last Summer, <strong><a href="http://www.puretacos.com/" target="_blank">Pure Tacos</a></strong> opened on the boardwalk in Ocean City, NJ.  Located between 11th and 12th street on the boardwalk, Pure Tacos is 100% Gluten Free!  Yes, you read that correctly &#8212; each and every menu item is safe for us to eat!  The first time I visited Pure Tacos, I wanted to hug the cashier and ask them to Thanksgiving Dinner.  Pure Tacos offers several variations of tacos, nachos and fresh salads.</p>
<p>My family visited OCNJ last weekend for Mother&#8217;s Day and I was thrilled to see Pure Tacos open.  If you are down the Jersey Shore and are looking for quality gluten free food, stop by Pure Tacos.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p style="text-align: center;"><em>Disclaimer:  Fist pumps are strongly discouraged.</em></p>
<p><em><a href="http://holdthegluten.net/wp-content/uploads/2011/05/100_64101.jpg"><img class="size-full wp-image-1353 alignleft" title="pure tacos gluten free" src="http://holdthegluten.net/wp-content/uploads/2011/05/100_64101.jpg" alt="pure tacos gluten free" width="375" height="250" /></a> <a href="http://holdthegluten.net/wp-content/uploads/2011/05/100_4095.jpg"><img class="aligncenter size-full wp-image-1362" title="hold the gluten" src="http://holdthegluten.net/wp-content/uploads/2011/05/100_4095.jpg" alt="hold the gluten" width="375" height="250" /></a></em></p>
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		<title>Behind the Scenes at General Mills</title>
		<link>http://holdthegluten.net/2010/11/06/behind-the-scenes-at-general-mills/</link>
		<comments>http://holdthegluten.net/2010/11/06/behind-the-scenes-at-general-mills/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 17:15:08 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[Celiac "101"]]></category>
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		<guid isPermaLink="false">http://holdthegluten.net/?p=1159</guid>
		<description><![CDATA[I recently had the holy crap are you for real?! exciting opportunity to visit the General Mills facility in Minneapolis.  Along with eleven other passionate gluten free bloggers, I participated in a General Mills Gluten Free Summit.  Also in attendance was the dynamic Danna Korn, author of six gluten free books and founder of GlutenFreedom [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://holdthegluten.net/wp-content/uploads/2010/11/Collages-1.jpg"><img class="aligncenter size-full wp-image-1162" title="gluten free general mills" src="http://holdthegluten.net/wp-content/uploads/2010/11/Collages-1.jpg" alt="gluten free general mills" width="600" height="480" /></a></p>
<p>I recently had the <span style="text-decoration: line-through;">holy crap are you for real?!</span> exciting opportunity to visit the General Mills facility in Minneapolis.  Along with eleven other passionate gluten free bloggers, I participated in a General Mills Gluten Free Summit.  Also in attendance was the dynamic Danna Korn, author of six gluten free books and founder of <a href="http://www.glutenfreedom.net/" target="_blank">GlutenFreedom</a> and Carol McCarthy Shilson, Executive Director of <a href="http://www.celiacdisease.net/" target="_blank">The University of Chicago Celiac Disease Center</a>.  This was an amazing opportunity to let our voices be heard!  I arrived in Minneapolis ready to shout my gluten free opinions from the top of the Pillsbury Dough Boy (yes, there actually is a statue of that rotund youngster inside General Mills).  Here is what I took away from this monumental gathering:</p>
<p>General Mills genuinely wants to listen to the gluten free community and is eager to learn more.  Major win for us!  I felt very empowered to have my voice be heard at the Gluten Free Summit.  Feedback (good and bad) was highly encouraged.   Put eleven opinionated bloggers in a conference room and we certainly delivered.   Take a moment and think back to when you were first diagnosed with Celiac Disease or gluten intolerance, there was <em>so</em> much to learn.  General Mills is taking on the very same task and moving forward in learning all there is to know about life gluten free.  What&#8217;s even more impressive is they are looking to the gluten free community to help teach them.  As one of the first major corporations to step up to the plate in the gluten free realm, I give them huge kudos.  What really struck me is that the CEO of General Mills has a gluten free family member.  This is huge.  It hit home for me because I felt as though the CEO could actually understand, sympathize, and identify with our gluten free lifestyle.  So what&#8217;s the big news, you ask?  General Mills is definitely listening to us and there will be more amazing things to come.  Stay tuned in the coming months as I will have more information to share and will keep you posted on the strides General Mills is making in our gluten free community.</p>
<p>Now on to the food!  Normally I am in hyper stress mode about where to eat when traveling.  Can you even imagine if members of the Gluten Free Summit were glutened  on their trip?  It&#8217;s sort of amusing to think about.  Okay, maybe  notsomuch.  However, much to my relief, we ate like gluten free kings and queens!    From the mouthwatering dinner at <a href="http://www.biaggis.com/" target="_blank">Biaggi&#8217;s</a> that included gluten free bread, pizza, pasta and (to die for) flourless chocolate cake to the wonderful breakfast baked goods from <a href="http://www.frenchmeadow.com/" target="_blank">French Meadow Bakery</a>, my belly was full of fabulous (and safe) gluten free foods.  One food glitch did happen in the Betty Crocker Test Kitchen.  The eleven gluten free bloggers had a friendly &#8220;bake off&#8221; in the General Mills Test Kitchen.  I&#8217;ve never seen so many ovens in my life!  Unfortunately, we could not eat any of our gluten free creations due to the fact that the Test Kitchen uses wooden spatulas and rolling pins.  As you know, wood absorbs the evil gluten and no matter how much you wash it, the particles remain.  So we decided to forgo the baked goods in fear of being glutened.  That was a big bummer as I&#8217;m all about the baked goods, but the thought of being sick while on a two hour flight kept me away from the Snickerdoodles.  On a positive note, this was one of the many important lessons learned by General Mills while we were at their facility.</p>
<p>I&#8217;d like to give a shout out to my fellow Gluten Free Summit attendees&#8217; sites.  Stop by for more fabulous information on everything gluten free:  <a href="http://afewshortcuts.com/" target="_blank">A Few Shortcuts</a>, <a href="http://www.lynnskitchenadventures.com/" target="_blank">Lynn&#8217;s Kitchen Adventures</a>, <a href="http://www.heythattastesgood.com/" target="_blank">Hey That Tastes Good</a>, <a href="http://glutenfreeeasily.com/" target="_blank">Gluten Free Easily</a>, <a href="http://www.glutenfreehomemaker.com/" target="_blank">Gluten Free Homemaker</a>, <a href="http://thesavvyceliac.com/" target="_blank">The Savvy Celiac</a>, <a href="http://wheat-free-meat-free.blogspot.com/" target="_blank">Wheat Free Meat Free</a>, <a href="http://glutenfreetasteofhome.blogspot.com/" target="_blank">Gluten Free Taste of Home</a>, and <a href="http://www.beyondricecakes.com/" target="_blank">Celiac Princess</a>.</p>
<p>In case you were wondering, I sadly did not get to visit the Mall of America  or the infamous Spam Museum, but I hope to return to Minneapolis again someday  and check out these noteworthy sites!</p>
<p><em>Group photo courtesy of Jill Elise of Hey That Tastes Good. </em></p>
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		<title>Our Gluten Free Nation&#8217;s Capital!</title>
		<link>http://holdthegluten.net/2010/08/03/our-gluten-free-nations-capital/</link>
		<comments>http://holdthegluten.net/2010/08/03/our-gluten-free-nations-capital/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 19:43:53 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
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		<guid isPermaLink="false">http://holdthegluten.net/?p=1050</guid>
		<description><![CDATA[We recently took an overnight family trip to Washington DC.  Between planning tours and sightseeing excursions that would entertain my five and eight year old (and successfully hold my very short nonexistent attention span), I realized I HAD to do some research on where to safely dine gluten free while in DC.  To hit that [...]]]></description>
			<content:encoded><![CDATA[<p>We recently took an overnight family trip to Washington DC.  Between planning tours and sightseeing excursions that would entertain my five and eight year old (and successfully hold my <span style="text-decoration: line-through;">very short</span> nonexistent attention span), I realized I HAD to do some research on where to safely dine gluten free while in DC.  To hit that need home even further, I accidentally glutened myself two days before we left for our trip.  Grrrreat (insert sarcasm here).  I was terrified that I would re-gluten myself and end up puking or pooping my guts out on the 500th floor of the Washington Monument.  I&#8217;m happy to report that I successfully maneuvered through Washington DC sans gluten and wanted to share my insider tips with you.  I even noshed on (gluten free) Astronaut Ice Cream at the Smithsonian Air &amp; Space Museum!  While in Washington, we dined at Bertucci&#8217;s and Jaleo &#8212; both restaurants provided me with a large gluten free menu.  Be sure to have a map of the city (or use your iPhone) so you can plan out where the restaurants/bakeries are located.  You can totally thank me by sending a Black Velvet GF Cupcake from Red Velvet (just a humble suggestion!).</p>
<p><a href="http://holdthegluten.net/wp-content/uploads/2010/08/P10202373.jpg"><img class="aligncenter size-full wp-image-1094" title="P1020237" src="http://holdthegluten.net/wp-content/uploads/2010/08/P10202373.jpg" alt="" width="270" height="360" /></a></p>
<p>Restaurants in Washington DC that offer a gluten free menu or accommodate gluten free dining:</p>
<ul>
<li><a href="http://www.austingrill.com/" target="_blank">Austin Grill</a> 750 E Street</li>
<li><a href="http://www.bertuccis.com/" target="_blank">Bertucci&#8217;s Italian Restaurant</a> 2000  Pennsylvania Avenue NW</li>
<li><a href="http://www.jaleo.com/" target="_blank">Jaleo </a>480 7th Street NW</li>
<li><a href="http://www.maggianos.com/locations/detail.asp?unit_id=001.025.0088" target="_blank">Maggiano&#8217;s  Little Italy</a> 5333 Wisonsin Avneue NW</li>
<li><a href="http://petesapizza.com/" target="_blank">Pete&#8217;s New Haven Sytle APizza</a> 1400 Irving Street NW</li>
<li><a href="http://www.rosamexicano.com/Locations/WashingtonDC/tabid/98/Default.aspx" target="_blank">Rosa Mexicano</a> 575 7th Street NW at F Street</li>
<li><a href="http://www.tortillacoast.com/" target="_blank">Tortilla Coast</a> 400 First Street SE</li>
</ul>
<p>Be sure to save room for a decadent <strong><em>gluten free</em> </strong>dessert:</p>
<p><a href="http://holdthegluten.net/wp-content/uploads/2010/08/P10203301.jpg"></a><a href="http://holdthegluten.net/wp-content/uploads/2010/08/P1020330-1.jpg"><img class="aligncenter size-full wp-image-1095" title="P1020330-1" src="http://holdthegluten.net/wp-content/uploads/2010/08/P1020330-1.jpg" alt="" width="270" height="360" /></a></p>
<ul>
<li><a href="http://www.hellocupcakeonline.com/" target="_blank">Hello Cupcake</a> 1361 Connecticut Avenue NW</li>
<li><a href="http://www.redvelvetcupcakery.com/menu.html" target="_blank">Red Velvet Cupcakery</a><a href="http://holdthegluten.net/wp-content/uploads/2010/08/red-velvet.jpg"><strong> </strong></a> 675 E Street NW<a href="http://holdthegluten.net/wp-content/uploads/2010/08/red-velvet.jpg"></a></li>
<li><a href="http://www.stickyfingersbakery.com/index.php" target="_blank">Sticky Fingers Bakery</a> 1370 Park Road NW<a href="http://holdthegluten.net/wp-content/uploads/2010/08/red-velvet.jpg"><br />
</a></li>
</ul>
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		<title>Gluten Free (and Worry Free!) Travel</title>
		<link>http://holdthegluten.net/2010/07/10/gluten-free-and-worry-free-travel/</link>
		<comments>http://holdthegluten.net/2010/07/10/gluten-free-and-worry-free-travel/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 18:05:08 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
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		<guid isPermaLink="false">http://holdthegluten.net/?p=1039</guid>
		<description><![CDATA[I used to be a spur of the moment kind of girl. Weekends on a whim; day trips decided by the flip of a coin (or a suspenseful game of eeny meeny miny moe). Then in 2005, my free spirit promptly crashed and burned. Insert resounding KABLAM here. I was diagnosed with Celiac Disease and [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">I used to be a  spur of the moment  kind of girl.  Weekends on a  whim; day trips  decided by the flip of a coin (or a suspenseful game of  eeny meeny miny  moe).  Then in 2005,  my free spirit  promptly crashed and burned.   Insert  resounding KABLAM here.  I was diagnosed  with Celiac Disease  and suddenly had to plan even the smallest of  details.  After spending  hours in the grocery  store reading ingredient labels, I couldn&#8217;t even  fathom an impromptu  jaunt into this gluten filled world. Dining out in  my hometown and  eating a Cheese Salad (yes, this is an actual menu  item) was daring  enough for me.  Gluten-free  travel?  Thanks, but no  thanks.  &#8220;Homebody&#8221;  sounded just fine and a  heck of a lot safer on my healing gut.</span></span></span></span></p>
<p><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> </span></span></span></span><a href="http://holdthegluten.net/wp-content/uploads/2010/07/suitcase-couverture.jpg"><img class="aligncenter size-full wp-image-1044" src="http://holdthegluten.net/wp-content/uploads/2010/07/suitcase-couverture.jpg" alt="" width="400" height="343" /></a><span> </span> <span> </span> <span> </span> <span> </span> <span> </span></p>
<p><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">My husband Chuck and I recently  found out that we will be traveling to Orlando, Florida this summer. </span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">Typically Orlando is a &#8220;no brainer&#8221;  as we vacation in Walt Disney World.</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> In my humble opinion, Disney is the  most forward-thinking vacation destination in the US for people with  special dietary needs. </span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">I could recite in my sleep where we  safely dine while in Disney. However, this time we will be traveling  (gasp) sans children and have decided (in part due to an immense amount  of guilt); we cannot set foot within the Magic Kingdom without our kids  in tow. </span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">So we are branching out and  exploring what else the Sunshine State has to offer.</span></span></span></span></p>
<p><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">Immediately after booking our trip,  my food anxiety began to set in. </span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">Where would I eat? </span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">What would I eat? </span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">What if there was nowhere to  (safely) eat?</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> What if I had to eat  cardboard-flavored food all week?</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> After soothing myself with some  chocolate and bad reality TV, I decided to take action.</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> I logged onto my trusty computer  and sent my S.O.S. out to the masses, &#8220;social media style&#8221;.</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> What is social media, you ask?</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> Social media is a trendy new  past-time and all the kids are doing it.</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> Got an Internet connection?</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> You’re in with social media (now  wasn&#8217;t that easy?!).</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> At first, I was a bit hesitant to  jump into this online experience. </span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">Truth be told, I need cliff notes to  use my remote control and tend to get into arguments with my GPS  system. </span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">Technical savviness isn&#8217;t one of my  strong points. </span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">However, I tested the waters and  found that I could navigate just fine in this virtual gluten-free world,  and I came away with a ton of first-hand information on my travel  destination.</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> Intrigued?</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> Check out these resources:</span></span></span></span><span> </span></p>
<p><span style="font-family: arial;"><span style="color: #000000;"><span><strong><span style="font-size: small;">Twitter:</span></strong></span></span></span> <span style="font-family: arial;"><span style="color: #000000;"><span><em><span style="font-size: small;">www.twitter.com</span></em></span></span></span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> Where else can you find up to the  minute gluten-free information, tips, and news in 140 characters or  less? </span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">Do a keyword search for &#8220;gluten  free&#8221; or &#8220;gfree&#8221; on Twitter and you&#8217;ll find a bevy of gluten-free people  sharing information.</span></span></span></span></p>
<p><span style="font-family: arial;"><span style="color: #000000;"><span><strong><span style="font-size: small;">Facebook:</span></strong></span></span></span><span> </span> <span style="font-family: arial;"><span style="color: #000000;"><span><em><span style="font-size: small;">www.facebook.com</span></em></span></span></span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> Have you become a friend of <strong><a href="http://www.facebook.com/HoldTheGluten" target="_blank">Hold The Gluten</a></strong>? </span></span></span></span><span style="font-family: arial;"><span style="color: #000000;"></span></span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> Search for gluten-free fan pages  and groups and jump right into the communities.</span></span></span></span><span> </span> <span> </span></p>
<p><span style="font-family: arial;"><span style="color: #000000;"><span><strong><span style="font-size: small;">Gluten-free Blogs:</span></strong></span></span></span><span><strong> </strong></span> <span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">Gluten-free blogs offer an awesome  first person perspective that allows you to glimpse a gluten free day in  the life.</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> Google “gluten free blogs” to check  out the diverse group of bloggers that include teenagers, foodies,  eco-friendly, and athletes.</span></span></span></span><span> </span> <span> </span><span> </span><span> </span><span> </span><span> </span></p>
<p><span style="font-family: arial;"><span style="color: #000000;"><span><strong><span style="font-size: small;">iPhone Applications:</span></strong></span></span></span><span><strong> </strong></span><span><strong> </strong></span><span style="font-family: arial;"><span style="color: #000000;"><span><em><span style="font-size: small;">www.itunes.com</span></em></span></span></span> <span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">I must  admit, I still think lovingly about my red Nokia cell phone from 1992. </span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">I have not crossed over into the  iPhone realm, but luckily my techie husband possesses one. </span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">For those with iPhones, there are  several gluten-free applications available.</span></span></span></span><span> </span></p>
<p><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">Now that you&#8217;ve amassed some  gluten-free travel tips from the above resources, I highly suggest  creating a vacation cheat sheet.</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> Pack one printout in your luggage  and another in your carry-on. </span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">This way when you’re famished and  desperately looking for a restaurant to accommodate your gluten-free  needs, you can quickly reference your notes.</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> Be sure to detail the restaurant  names, addresses, phone numbers and chef/manager information.</span></span></span></span><span> </span><span> </span></p>
<p><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">Last but not least, share your  findings! </span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">Did you come across a restaurant in  Poughkeepsie dishing up drool-worthy flourless gluten-free cake? </span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">Or maybe you uncovered a diner in  Fayetteville serving a killer grilled cheese on gluten-free toast (with a  side of expertise in cross contamination)?</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> For the good of gluten intolerant  people everywhere, shout your experiences from the rooftop!</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> Word of mouth is huge within our  gluten-free community.</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> Sharing is caring people!</span></span></span></span><span> </span><span> </span><span> </span><span> </span></p>
<p><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">I am counting the days until my  plane touches down in sunny Florida. </span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">With confidence, I will feast gluten  freely and I will not let my food intolerance rule my days. </span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">Yes, a little pre-trip planning was  necessary, but thanks in part </span></span></span></span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">to our </span></span></span></span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;">amazing gluten-free community, I  have overcome my fear of traveling outside a ten-mile radius from my  home.</span></span></span></span><span> </span><span style="font-family: arial;"><span style="color: #000000;"><span><span style="font-size: small;"> And I pinky swear to share the  location if I find my holy grail, aka a gluten-free pizza that doesn&#8217;t  taste gluten-free. </span></span></span></span></p>
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		<title>Sweet Freedom: Philadelphia&#8217;s Gluten Free &amp; Vegan Bakery Review</title>
		<link>http://holdthegluten.net/2010/03/16/sweet-freedom-philadelphias-gluten-free-vegan-bakery-review/</link>
		<comments>http://holdthegluten.net/2010/03/16/sweet-freedom-philadelphias-gluten-free-vegan-bakery-review/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 03:02:05 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[GF Product Reviews]]></category>
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		<description><![CDATA[At the 2009 NFCA Appetite for Awareness event, I had the pleasure of meeting Allison Lubert &#38; Heather Esposito also known as the dynamos behind Sweet Freedom Bakery.  After a wondrous sample of their gluten free cupcakes, I anxiously counted the days till their mid-January 2010 opening in Philadelphia, PA.  Sweet Freedom&#8217;s baked goods are [...]]]></description>
			<content:encoded><![CDATA[<p>At the 2009 <strong><a href="http://www.celiaccentral.org/" target="_blank">NFCA</a></strong> Appetite for Awareness event, I had the pleasure of meeting Allison Lubert &amp; Heather Esposito also known as the dynamos behind <strong><a href="http://www.sweetfreedombakery.com/index.html" target="_blank">Sweet Freedom Bakery</a></strong>.  After a wondrous sample of their gluten free cupcakes, I anxiously counted the days till their mid-January 2010 opening in Philadelphia, PA.  Sweet Freedom&#8217;s baked goods are not only gluten-free (score!), but vegan (dairy-free, casein-free, egg-free) and without corn, peanuts, and soy.  It was overwhelmingly amazing to walk into a bakery and be able to eat <strong>every single item </strong>on the menu!  <em>Note to self: restraint is key when visiting Sweet Freedom. </em><span style="font-family: comic sans; font-size: small;"> </span><em> </em></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-987" title="sweetfreedom-logo" src="http://holdthegluten.net/wp-content/uploads/2010/03/sweetfreedom-logo.jpg" alt="" width="350" height="204" /></p>
<p>Our venture into Philly started off as any typical day in early 2010&#8230;with snow.   Undaunted by the forecast of (sigh, yet another) two feet, we loaded Thing 1 and Thing 2 into the car and headed towards the City of  Brotherly Love.  Once on South Street, we easily found metered parking right in front of the bakery (probably due to the impending blizzard barreling our way).  Having obsessively studied the bakery <strong><a href="http://www.sweetfreedombakery.com/whatwehave.html" target="_blank">menu</a></strong>, I was prepared to order.  That was until I stood witness to the rows of muffins, cupcakes, and cobblers calling my name.  Our first selection was a Chocolate Chip Cookie Sandwich.  I&#8217;m not sure what excited the children more, the fact that they were eating a &#8220;sandwich&#8221; that was actually a cookie or the fact that their Mommy Dearest was (willingly) sharing her gluten free goodies with them.  Yes, I admit, I have a tad bit of difficulty sharing.  Keep in mind that my hubby and kiddos can eat gluten, so I feel totally justified in threatening to administer a karate chop if they venture near my gluten free stash.  But I digress&#8230;The Chocolate Chip Cookie Sandwich ($3.50 single/$38.50 dozen) was utterly fabulous!     <span style="font-family: comic sans; font-size: x-small;"><strong> </strong></span></p>
<div style="align: center;">
<p style="text-align: center;"><img class="aligncenter size-full wp-image-988  " title="sf-cookiesandwich" src="http://holdthegluten.net/wp-content/uploads/2010/03/sf-cookiesandwich.jpg" alt="" width="400" height="267" /></p>
</div>
<p>We then moved on to the Magic Bars ($2.75 single/$30.75 dozen).  Oooh, these were good.  We barely left room for one chocolate and one vanilla cupcake ($3.50 single/$38.50 dozen) iced to perfection.  Unfortunately, Thing 1 and Thing 2 gobbled the cupcakes up in record time, so the photo opportunity was missed.</p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter size-full wp-image-990  " title="sf-magicbar" src="http://holdthegluten.net/wp-content/uploads/2010/03/sf-magicbar.jpg" alt="" width="400" height="267" /></p>
<p><strong>Pros</strong></p>
<ul>
<li>Delectable vegan baked goods free from gluten, corn, peanuts, and soy.</li>
<li>Dedicated gluten-free facility.</li>
<li>Fresh baked daily.</li>
</ul>
<p><strong>Cons</strong></p>
<ul>
<li>Pricing.  While I completely understand that the price point for gluten free baking is higher, I felt that $38.50 for a dozen cupcakes seemed excessive.</li>
<li>Unless you are lucky enough to find a metered spot, parking in the adjacent lot was pricey ($10.00).</li>
</ul>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-989" title="sf-sign" src="http://holdthegluten.net/wp-content/uploads/2010/03/sf-sign.jpg" alt="" width="275" height="401" /></p>
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		<title>Uno Chicago Grill Offers Gluten Free Veggie Pizza!</title>
		<link>http://holdthegluten.net/2009/05/11/uno-chicago-grill-offers-gluten-free-veggie-pizza/</link>
		<comments>http://holdthegluten.net/2009/05/11/uno-chicago-grill-offers-gluten-free-veggie-pizza/#comments</comments>
		<pubDate>Mon, 11 May 2009 16:59:10 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[Let's Eat Out]]></category>
		<category><![CDATA[celiac blog]]></category>
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		<description><![CDATA[For Immediate Release: UNO CHICAGO GRILL® NOW OFFERS GLUTEN-FREE VEGGIE PIZZA Extends Popular Line of Pizzas in Time for Celiac Awareness Month! Boston, MA, May 11, 2009 – Following up on the success of its gluten-free cheese and pepperoni pizzas, launched in January, Uno Chicago Grill® is announcing the launch of its first gluten-free veggie [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://holdthegluten.net/wp-content/uploads/2009/01/newunologo.gif"><img class="size-full wp-image-256 aligncenter" title="newunologo" src="http://holdthegluten.net/wp-content/uploads/2009/01/newunologo.gif" alt="" width="200" height="147" /></a></p>
<p>For Immediate Release:</p>
<p><strong>UNO CHICAGO GRILL® NOW OFFERS GLUTEN-FREE VEGGIE PIZZA</strong><br />
Extends Popular Line of Pizzas in Time for Celiac Awareness Month!</p>
<p>Boston, MA, May 11, 2009 – Following up on the success of its gluten-free cheese and pepperoni pizzas, launched in January, Uno Chicago Grill® is announcing the launch of its first gluten-free veggie pizza in time for Allergy and Celiac Disease Awareness Months (May).</p>
<p>Featuring peppers, onions and mushrooms as toppings, the new gluten-free veggie pizza will give those suffering from celiac disease or wheat intolerance or allergy yet another option to enjoy pizza at Uno®.  Frank W. Guidara, CEO of Uno Chicago Grill, said the company was encouraged to proceed with the launch after the gluten-free community responded so passionately to Uno&#8217;s introduction of its cheese and pepperoni gluten-free pizzas earlier this year.</p>
<p>&#8220;The best thing about the launch of our gluten-free pizzas was that the celiac community responded so positively and helped spread the word,&#8221; Guidara said.  &#8221;Local support groups, online communities and individuals were excited about this product and embraced it far beyond our most optimistic hopes.  In truth, we&#8217;ve been overwhelmed by the reception, so we are delighted to offer yet another option to this under-served audience.&#8221;</p>
<p>Uno&#8217;s gluten-free pizza crust is prepared in a dedicated gluten-free facility, whose products are certified by the Gluten Free Certification Organization (<a href="http://www.gfco.org/" target="_blank">www.gfco.org</a>), and is delivered to restaurants frozen in a sealed case, for immediate placement into freezers.  Uno&#8217;s gluten-free pizzas are thin crust and round, making the difference in shape from their oval flatbreads and deep-dish pizzas striking and unique to the eye.</p>
<p>Uno has offered an extensive gluten-free menu since 2006, with over 20 items ranging from appetizers to entrees, to desserts and beverages.  Menu choices include grilled chicken with mango salsa, lemon basil salmon and Certified Angus Beef® steaks, but the development of gluten-free pizzas took over a year and a half before the company felt it had the right product.</p>
<p>&#8220;Food allergies are a very serious, sometimes life-threatening issue for many Americans,&#8221; said Guidara. &#8220;Pizza is our signature product, and we wanted to offer a gluten-free pizza so all of our guests could enjoy pizza when dining at Uno.  With that in mind, we spent over a year developing a crust that lived up to the Uno name.&#8221;</p>
<p>With 12 million Americans suffering from food allergies, including 2.5 million school-age children , Uno considers it good business and good corporate citizenship to offer an ever-expanding gluten-free menu. This commitment is made all the more compelling by the fact that an estimated 1 in every 133 people has celiac disease.  While awareness of celiac disease is rising, more than 95 percent of people with the disease remain undiagnosed.  Among people who have a first-degree relative—a parent, sibling, or child—diagnosed with celiac disease, as many as 1 in 22 people may have the disease.</p>
<p>In addition to its gluten-free menu offerings, Uno boasts a number of healthy firsts including being the first national restaurant chain to eliminate artificial trans-fats and to increase menu and nutritional transparency via nutrition information centers located in their restaurants.  For guest convenience and safety, Uno clearly labels menu items with ingredients that are linked to the most common food allergies, such as fish/shellfish, soy, tree nuts/peanuts, egg, milk and wheat/gluten.  Diners can also preview the menu and nutritional information online via the company&#8217;s website at <a href="http://www.unos.com/" target="_blank">www.unos.com</a>.</p>
<p>The company has invested more than $2 million in nutritional advancements since 2005 and, according to Guidara, will continue its commitment to providing delicious, fresh and healthful menu options for its guests.</p>
<p>About Uno Restaurants:<br />
Based in Boston, Uno Restaurant Holdings Corporation includes more than 200 company-owned and franchised full-service Uno Chicago Grill units located in 29 states, the District of Columbia, Puerto Rico, South Korea, the United Arab Emirates, Honduras, Kuwait, and Saudi Arabia.  The company also operates a fast casual concept called Uno Dué Go®, a quick serve concept called Uno Express®, and a consumer foods division which supplies airlines, movie theaters, hotels, airports, travel plazas, schools and supermarkets with both frozen and refrigerated private-label foods and branded Uno products.  For more information, visit <a href="http://www.unos.com/" target="_blank">www.unos.com</a>.<br />
###</p>
<p>Contact: Elliott Subervi, (732) 542-9100 x.111</p>
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		<title>GF Pizza at Uno Chicago Grill!</title>
		<link>http://holdthegluten.net/2009/01/16/gf-pizza-at-uno-chicago-grill/</link>
		<comments>http://holdthegluten.net/2009/01/16/gf-pizza-at-uno-chicago-grill/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 19:02:31 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[Let's Eat Out]]></category>
		<category><![CDATA[celiac blog]]></category>
		<category><![CDATA[celiac disease]]></category>
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		<category><![CDATA[coeliac disease]]></category>
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		<category><![CDATA[gluten free pizza uno]]></category>
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		<category><![CDATA[uno chicago grill gluten free pizza]]></category>

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		<description><![CDATA[Whoo Hoo!  Our voices have been heard!!  I know many of us provided feedback to Uno Chicago Grill in the hopes of a gluten free pizza being offered on their menu.  Our wait is over!!! It has been announced that Uno Chicago Grill will be adding gluten free pizza to their menus NATIONWIDE!  I have [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Whoo Hoo!  Our voices have been heard!!  I know many of us provided feedback to Uno Chicago Grill in the hopes of a gluten free pizza being offered on their menu.  <strong>Our wait is over!!! </strong> It has been announced that Uno Chicago Grill will be adding gluten free pizza to their menus <strong>NATIONWIDE</strong>!  I have contacted their public relations team for more information on the time line, what states/locations will be next, etc.  Will keep you posted, but wanted to share this fantabulous news!!</p>
<p style="text-align: left;"><strong><em>Update from Elliott Subervi of Utopia Communications, Inc. </em></strong></p>
<p>Thanks for reaching out.  As of January 13th all Uno locations nationally are carrying the GF Pizza, (all but the original locations in Chicago&#8230;Pizzeria Uno &amp; Pizzeria Due will not be carrying the GF Pizzas).  A word to the wise, it is always better to call the location you are headed to prior, since we are seeing a sell-out of the GF Pizzas in some locations very quickly.</span></p>
<p style="text-align: center;"><a href="http://holdthegluten.net/wp-content/uploads/2009/01/newunologo.gif"><img class="size-full wp-image-256 aligncenter" title="newunologo" src="http://holdthegluten.net/wp-content/uploads/2009/01/newunologo.gif" alt="" width="200" height="147" /></a></p>
<p>FOR IMMEDIATE RELEASE</p>
<p>UNO CHICAGO GRILL® ROLLS OUT GLUTEN-FREE PIZZA NATIONALLY<br />
Positive Consumer Response Prompts Earlier Introduction</p>
<p>Boston, MA (January 13, 2009) – Following a highly successful market test, Uno Chicago Grill® will offer its new, gluten-free pizza nationally.  Uno® is the first national casual dining chain to offer a gluten-free pizza and received very positive feedback from guests who suffer from celiac disease, which affects approximately one percent of the population .</p>
<p>In fact, word-of-mouth reaction from the gluten-free community during the northeastern market test prompted the company to advance the timetable for a national roll-out.</p>
<p>“Food allergies are a very serious, sometimes life-threatening, issue for many Americans,” notes Uno CEO Frank Guidara.  “Pizza is our signature product, and we wanted to offer a gluten-free pizza so all of our guests could enjoy it when dining at Uno.”</p>
<p>“Consumer reaction was so positive, and the chatter so strong on gluten-free blogs and websites, that our restaurants began receiving requests to carry the new pizza,” noted Richard Hendrie, senior vice president, marketing, Uno Chicago Grill.  “Because the demand was so strong, we decided to pull out all the stops to get the gluten-free pizza into our 200 plus locations as quickly as possible.”</p>
<p>Recently lauded as America’s Healthiest Chain Restaurant , Uno has added gluten-free cheese and pepperoni pizzas to what is already one of the most extensive gluten-free menus available for a casual dining chain.  This is good news to the estimated three million Americans diagnosed with celiac disease, as well as an additional seven million Americans who have a wheat intolerance or allergy and rely on gluten-free foods.  While awareness of celiac disease is rising, an estimated 97 percent of those who have it remain undiagnosed .</p>
<p>Guidara explained that it took over a year of research and development to find just the right recipe for a brand that is known for its iconic pizza.  “While we want to meet the needs of guests with allergies, we never forget that we are about great taste and choice, and that means developing new dishes that are healthful without sacrificing great flavor.”</p>
<p>The company that was the first to develop deep-dish pizza in 1943 is still full of innovation.  Uno Chicago Grill works closely with its Nutrition Advisory Board, which meets quarterly to discuss trends and solutions to improve the quality and nutritional value of its menu.  The board includes world-class physicians with expertise in coronary disease, weight management, and other food/health related issues.  Guidara oversees the Advisory Board and brings his expertise as a member of the Harvard School of Public Health Nutrition Roundtable.</p>
<p>The gluten-free pizza was originally tested at Uno Chicago Grill locations in Maine, Vermont, New Hampshire, Rhode Island and Massachusetts (excluding Worcester and Springfield/Holyoke).</p>
<p>According to the Gluten Intolerance Group, surveys show that about 15 to 25 percent of consumers report looking for gluten-free products, far more than need to.</p>
<p>Uno boasts a number of healthy firsts, including being the first national restaurant chain to eliminate artificial trans-fats and to increase menu and nutritional transparency via nutrition information centers located in their restaurants.  The company’s gluten-free menu has 20 items ranging from entrées, salads, sides and desserts.  For guest convenience and safety, Uno clearly labels menu items with ingredients that are linked to the most common food allergies, such as fish/shellfish, soy, tree nuts/peanuts, egg, milk and wheat/gluten.  Diners can also preview the menu and nutritional information online via the company’s website at www.unos.com.</p>
<p>The company has invested more than $2 million in nutritional advancements since 2005 and, according to Guidara, will continue its commitment to providing delicious, fresh and healthful menu options for its guests.</p>
<p>About Uno Chicago Grill:<br />
Based in Boston, Uno Restaurant Holdings Corporation includes more than 200 company-owned and franchised full-service units located in 29 states, the District of Columbia, Puerto Rico, South Korea, the United Arab Emirates, Honduras, Kuwait and Saudi Arabia. The company also operates a consumer foods division which supplies airlines, movie theaters, hotel restaurants and supermarkets with both frozen and refrigerated private-label foods and branded Uno products. For more information, visit www.unos.com.</p>
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		<title>Happy as a Horse&#8217;s Hiney!</title>
		<link>http://holdthegluten.net/2008/06/09/happy-as-a-horses-hiney/</link>
		<comments>http://holdthegluten.net/2008/06/09/happy-as-a-horses-hiney/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 01:22:38 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[Let's Eat Out]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[celiac blog]]></category>
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		<category><![CDATA[coeliac]]></category>
		<category><![CDATA[gluten free blog]]></category>
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		<category><![CDATA[P.F. Changs]]></category>

		<guid isPermaLink="false">http://holdthegluten.net/?p=10</guid>
		<description><![CDATA[I realize that as I begin this post, some of you may be scratching your head with puzzlement at the title. Bear with me, I&#8217;ll explain&#8230; P.F. Changs is one of my favorite gluten-free dining experiences. For those of you who have visited a P.F. Changs Restaurant, you are familiar with the two large, ornate [...]]]></description>
			<content:encoded><![CDATA[<p>I realize that as I begin this post, some of you may be scratching your head with puzzlement at the title.  Bear with me, I&#8217;ll explain&#8230;</p>
<p><img class="alignright" style="border: 1px solid #336633; margin: 3px 3px; float: right;" title="pfchangs" src="http://holdthegluten.net/wp-content/uploads/2008/06/horsebutt.jpg" alt="" width="300" height="241" /><strong><a href="http://www.pfchangs.com" target="_blank">P.F. Changs</a></strong> is one of my favorite gluten-free dining experiences.  For those of you who have visited a P.F. Changs Restaurant, you are familiar with the two large, ornate stone horses outside of every restaurant entrance.  However, if you visit the Changs in Atlantic City, New Jersey, you will get to see the horses up close and <strong><em>very </em></strong>personal.  Inside the Tropicana Casino resides the Atlantic City P.F. Changs.  The place is always packed with quite a diverse crowd, from trendy 20-somethings to the blue haired grannies taking a nickel slots breather.  No reservation?  You can spend your two hour wait  in the small bar and table area until seated.  A window was thoughtfully placed on either side of the entrance so you may gaze out at the passerby. The gazing will occur with somewhat of an, ahem, obstructed view.  I&#8217;m not sure if it was a design snafu or a contractor&#8217;s joke, but those two large, ornate stone horses are positioned <span style="text-decoration: underline;">directly</span> outside each window. As a result, one who chooses to sit in the bar area while waiting for their table will be privy to a wondrous view of a gigantic stone horse&#8217;s rear end.  Maybe it&#8217;s me (I can have an odd sense of humor at times), but this just cracks me up.</p>
<p>But, I digress.  This past Sunday, I dined with two of my gluten-eating girlfriends at a P.F. Changs in Glen Mills, Pennsylvania.  What is so fabulous about this restaurant chain?  Across the country, all P.F. Changs staff; from host to server to cook, are educated in food intolerances.  Upon entering the restaurant, request a special gluten-free menu.  You will receive nary an odd look or verbal inquisition on, &#8220;What the heck is gluten?&#8221;.  Prior to taking your table&#8217;s order, your server will ask whether any diners have dietary restrictions.  This is where you will speak up and declare your gluten emancipation, start waving your arms (or other extremities) wildly, or, if subtlety is your tactic, slyly point to your gluten free menu.  Note &#8211; there will be soy sauce available on the table.  Do not use It!  Be sure to request the gluten-free soy sauce from your server.  The gluten-free menu is quite extensive and offers a nice selection. Heed my advice and leave room for The Dome Dessert. Ah, The Dome, a beauteous creation of flourless chocolate decadence.  It looks small, but it is mighty.  Nestled along The Dome is a combination of raspberries, blueberries, and strawberries to help to make this dish somewhat healthy (not really, but we can pretend).</p>
<p>At the end of your delicious meal, crack open your cookie and read your compelling fortune from within, but let someone else eat it (the cookie, that is).</p>
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		<title>Pat-a-Cake, Pat-a-Cake, Baker&#8217;s Man</title>
		<link>http://holdthegluten.net/2008/06/02/pat-a-cake-pat-a-cake-bakers-man/</link>
		<comments>http://holdthegluten.net/2008/06/02/pat-a-cake-pat-a-cake-bakers-man/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 03:24:46 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[Let's Eat Out]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[celiac sprue]]></category>
		<category><![CDATA[coeliac]]></category>
		<category><![CDATA[Di Bartolo Bakery]]></category>
		<category><![CDATA[gluten free bakery]]></category>
		<category><![CDATA[gluten free blog]]></category>

		<guid isPermaLink="false">http://holdthegluten.net/?p=4</guid>
		<description><![CDATA[Our weekends have been filled with picnics, birthday parties, and other random social events. On Sunday, I was schlepping my six year old to yet another party. Knowing there would be absolutely nothing I could eat at this celebration (well, if I was desperate, there&#8217;s always the party napkin!), I quickly downed a gluten free [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="border: 1px solid #336633; margin: 2px 2px; float: right;" src="http://holdthegluten.net/wp-content/uploads/2008/06/cupcakes.jpg" alt="" width="300" height="245" align="right" />Our weekends have been filled with picnics, birthday parties, and other random social events.  On Sunday, I was schlepping my six year old to yet another party.  Knowing there would be absolutely nothing I could eat at this celebration (well, if I was desperate, there&#8217;s always the party napkin!), I quickly downed a gluten free Think Thin bar en route.  As it came time for the food portion, I tried not to drool over the mouthwatering greasy, cheesy pizza.  Oh pizza, old friend, I miss you so  <img src='http://holdthegluten.net/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   After declining the pizza, then came the cake.  Did I mention that the family hosting the party are bakers?  This cake was a beautiful gluten filled dream.  Again, I declined a slice.  As the party was winding down, I almost jokingly asked the birthday girl&#8217;s father if they would ever consider offering gluten free baked goods at their business.  I braced myself for the usual resounding &#8220;No&#8221;.  However, his response caught me so off guard because he matter of factly said, &#8220;We have a large variety of gluten free foods.&#8221;  Better yet, the bakery containing those gluten free delights was right down the street from the party.  This amazing man ran down to his bakery (<a href="http://www.dibartolobakery.com/" target="_blank"><strong>Di Bartolo Bakery</strong></a> in Collingswood, New Jersey) and brought me back a bag filled with a half dozen vanilla cupcakes with vanilla icing and a mini cheesecake.  (Insert angels singing here.)  When we arrived home, I was like a kid on Christmas, opening my package with anticipation. Without delay, I unceremoniously shoved two cupcakes (well, one at a time) in my mouth.  Hey, I haven&#8217;t had a cupcake in three years, so a little unladylike-ness was totally justified.  The cupcakes were delicious &#8211; not crumbly in texture or dry.  I plan on having the cheesecake tonight after dinner.  So, before all the cupcakes and cheesecake are happily in my belly, I took a picture to share with you.</p>
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