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	<title>Hold The Gluten &#187; Hold the Gluten Blog</title>
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		<title>Gluten Free Waffles &amp; Waffle Bar!</title>
		<link>http://holdthegluten.net/2012/02/05/gluten-free-waffles-waffle-bar/</link>
		<comments>http://holdthegluten.net/2012/02/05/gluten-free-waffles-waffle-bar/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 00:32:14 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[Hold the Gluten Blog]]></category>
		<category><![CDATA[Recipes:  Breakfast]]></category>
		<category><![CDATA[Betty Crocker Gluten Free]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[celiac blog]]></category>
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		<category><![CDATA[coeliac]]></category>
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		<category><![CDATA[gluten]]></category>
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		<category><![CDATA[gluten free breakfast recipe]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[gluten free waffles]]></category>
		<category><![CDATA[gluten intolerant]]></category>
		<category><![CDATA[hold the gluten blog]]></category>
		<category><![CDATA[waffle bar]]></category>

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		<description><![CDATA[Our family loves breakfast! Breakfast for breakfast. Breakfast for lunch. Breakfast for dinner.  Who doesn’t love gluten-free waffles? If you don’t have a waffle maker in your kitchen gadget arsenal, stop everything (well finish this post first), run to the nearest kitchen gadget store, and buy one! My waffle maker is one of my go-to [...]]]></description>
			<content:encoded><![CDATA[<p>Our family loves breakfast! Breakfast for breakfast. Breakfast for lunch. Breakfast for dinner.  Who doesn’t love gluten-free waffles?</p>
<p><a href="http://holdthegluten.net/wp-content/uploads/2012/02/IMG_1438-1.jpg"><img class="aligncenter size-full wp-image-2249" title="gluten free waffles" src="http://holdthegluten.net/wp-content/uploads/2012/02/IMG_1438-1.jpg" alt="gluten free waffles" width="500" height="333" /></a></p>
<p>If you don’t have a waffle maker in your kitchen gadget arsenal, stop everything (well finish this post first), run to the nearest kitchen gadget store, and buy one! My waffle maker is one of my go-to appliances. The kids love waffles for our weekend family breakfasts. Since weekdays are absolutely crazy with school, soccer, piano, gymnastics, and other random sports the kids are involved in, I’ll cook up a large batch of waffles and freeze them for a quick breakfast during the week. Waffles are also the PERFECT substitute for bread!  Think BLT, egg and cheese, or (one of my favs) <a href="http://www.nutellausa.com/" target="_blank">Nutella </a>and Nutella with some extra Nutella on the side (I have a bad obsession with this stuff).</p>
<p>I’m going to share one of my special recipes: PB&amp;J Waffles. I am a self-proclaimed expert on all things peanut butter &amp; jelly since I ate a PB&amp;J sandwich every.single.day from Kindergarten to High School.  Seriously, I&#8217;m not kidding&#8230; Why not take this waffle craze a step further and host your own Waffle Bar? Imagine how fun Sunday Brunch will be at your house!</p>
<p><strong>Gluten-Free PB&amp;J Waffles</strong><br />
<strong> Makes 4 six-inch waffles</strong></p>
<blockquote><p>1 1/3 cups <a href="http://www.glutenfreely.com/ourstore/baking-ingredients-and-mixes/140425" target="_blank">Bisquick Gluten-Free mix</a><br />
1 ¼ cups milk<br />
3 Tbsp vegetable oil<br />
1 egg<br />
¼ cup creamy peanut butter<br />
1 ½ cups of warmed jelly</p></blockquote>
<p>1. Stir ingredients until blended<br />
2. Pour onto center of hot greased waffle maker, close lid<br />
3. Bake according to waffle maker instructions<br />
4. Remove waffle and serve with warmed jelly in place of syrup</p>
<p><strong>Host Your Own Waffle Bar!</strong><br />
Hosting your own Waffle Bar is SO easy&#8230; Here are some topping ideas to include in your buffet. Get as creative as you like, the possibilities are endless to what you can top a waffle with!</p>
<p><strong>Sweet Waffle Toppings</strong><br />
Bananas<br />
Chocolate Chips<br />
Blackberries<br />
Raspberries<br />
Homemade Whipped Cream<br />
Maple Syrup<br />
Cinnamon &amp; Sugar</p>
<p><strong>Savory Waffle Toppings</strong><br />
Crumbled Bacon<br />
Caramelized Onions<br />
Cheddar Cheese<br />
Diced Ham<br />
Sliced Almonds</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Give Your Heart a Gluten Free Hug!</title>
		<link>http://holdthegluten.net/2012/01/25/give-your-heart-a-gluten-free-hug/</link>
		<comments>http://holdthegluten.net/2012/01/25/give-your-heart-a-gluten-free-hug/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:44:16 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[Celiac "101"]]></category>
		<category><![CDATA[Hold the Gluten Blog]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[celiac]]></category>
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		<category><![CDATA[Delight Gluten-Free Magazine]]></category>
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		<category><![CDATA[general mills gluten free]]></category>
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		<category><![CDATA[glutino]]></category>
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		<category><![CDATA[udi's whole grain bread]]></category>

		<guid isPermaLink="false">http://holdthegluten.net/?p=2190</guid>
		<description><![CDATA[February is American Heart Month.  There’s no time like the present to take care of yourself and your body! Kick Start Your Day and Heart General Mills shares with us that “Cereal eaters  consume less fat, less cholesterol and more fiber than noncereal eaters.” Start your day with a bowl of cereal with sliced fruit. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>February is <a href="http://www.cdc.gov/features/heartmonth/" target="_blank">American Heart Month</a>.  There’s no time like the present to take care of yourself and your body!</strong></p>
<p><a href="http://holdthegluten.net/wp-content/uploads/2012/01/tomatoes1.gif"><img class="aligncenter size-full wp-image-2200" title="tomatoes" src="http://holdthegluten.net/wp-content/uploads/2012/01/tomatoes1.gif" alt="" width="406" height="336" /></a><br />
<strong>Kick Start Your Day and Heart</strong><br />
<strong></strong><a href="http://www.generalmills.com/en/Brands/Cereals.aspx" target="_blank">General Mills</a> shares with us that “Cereal eaters  consume less fat, less cholesterol and more fiber than noncereal eaters.”</p>
<p>Start your day with a bowl of cereal with sliced fruit.  My favorite cereal topper is a handful of nutrient-rich frozen blueberries. There are SO many amazing wholesome gluten-free cereal options. Serve up a bowl of Orgran’s  <a href="http://www.orgran.com/products/99/" target="_blank">Multi-grain O’s with Quinoa</a> or <a href="http://www.glutenfreely.com/ourstore/top-sellers/140421" target="_blank">Honey Nut Chex</a>.  Looking for a warm and hearty breakfast?  Glutenfreeda’s <a href="http://www.glutenfreedafoods.com/oatmeal.html" target="_blank">Banana Maple with Flax Instant Oatmeal </a>is a perfect choice.</p>
<p><strong>The Best Thing Since Sliced Bread</strong></p>
<p>According to the <a href="http://www.mayoclinic.com/health/whole-grains/NU00204" target="_blank">Mayo Clinic</a>, “The healthiest kinds of grains are whole grains. The 2010 Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains.”</p>
<p>Change out your gluten-free white sandwich bread with these whole grain and multi-grain options.  Your heart will thank you!  Gluten Freely’s <a href="http://www.glutenfreely.com/recipes/breadsrolls/4713a5cc-84c2-4476-b67f-84ddca0ae8c1" target="_blank">Sandwich Bread</a> recipe uses sorghum and garbanzo bean flour.  No time to bake homemade bread?  No worries, there are plenty of whole grain bread options including <a href="http://udisglutenfree.com/view_product/1015//Whole_Grain_Bread_Loaf">Udi’s Whole Grain Bread</a>, <a href="http://www.glutino.com/ca-en/our-products/bakery/bagels/multigrain-bagels/">Glutino Multi-Grain Bagels</a>, and <a href="http://www.schar.com/us/gluten-free-products/multigrain-bread/">Schar Multi-Grain Sandwich Bread</a>.</p>
<p><strong>Eat Your Fruits and Veggies!</strong></p>
<p>This <a href="http://holdthegluten.net/2008/08/18/guac-totally-rocks/" target="_blank">Homemade Guacamole</a> is not only delicious but avocados can help you meet the <a href="http://www.heart.org/HEARTORG/" target="_blank">American Heart Association</a>’s dietary guidelines because they have both <a href="http://www.avocado.org/nutrition/">monosaturated and polyunsaturated fat and contain potassium</a>.  Your body will thank you for eating the “rainbow”&#8230; Mix up your servings of all types of fruits &amp; vegetables throughout the day.</p>
<p><strong>Lean Protein</strong></p>
<p>Halibut is truly a nutrient-dense food.  Get your fill of omega-3 essential fatty acids with this fabulous recipe for <a href="http://delightglutenfree.com/mediterranean-halibut" target="_blank">Mediterranean Halibut</a>.</p>
<p>Changing your eating habits can be daunting.  Take baby steps and continue making those important changes!  Your heart will thank you!</p>
<p><a href="http://holdthegluten.net/wp-content/uploads/2012/01/images.jpg"><img class="aligncenter size-full wp-image-2217" title="images" src="http://holdthegluten.net/wp-content/uploads/2012/01/images.jpg" alt="" width="233" height="216" /></a></p>
]]></content:encoded>
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		<title>Holiday Peppermint Bark Trees, Stockings, and Gingerbread Men</title>
		<link>http://holdthegluten.net/2011/12/11/holiday-peppermint-bark-trees-stockings-and-gingerbread-men/</link>
		<comments>http://holdthegluten.net/2011/12/11/holiday-peppermint-bark-trees-stockings-and-gingerbread-men/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 19:26:53 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[Hold the Gluten Blog]]></category>
		<category><![CDATA[Recipes:  Desserts & Baked Goods]]></category>
		<category><![CDATA[celiac]]></category>
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		<category><![CDATA[holiday peppermint bark]]></category>

		<guid isPermaLink="false">http://holdthegluten.net/?p=2108</guid>
		<description><![CDATA[I&#8217;ve been racking my tinsel-filled brain trying to come up some little holiday gifts for teachers, friends, and that random aunt who only likes cats and QVC.  Since I didn&#8217;t want to give my gluten-free cookies away, the kids and I decided to make peppermint bark.  Traditional peppermint bark is made in sheets and broken [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://holdthegluten.net/wp-content/uploads/2011/12/peppbark.jpg"><img class="aligncenter size-full wp-image-2109" title="peppermint bark" src="http://holdthegluten.net/wp-content/uploads/2011/12/peppbark.jpg" alt="peppermint bark" width="600" height="357" /></a></p>
<p>I&#8217;ve been racking my tinsel-filled brain trying to come up some little holiday gifts for teachers, friends, and that random aunt who only likes cats and QVC.  Since I didn&#8217;t want to give my gluten-free cookies away, the kids and I decided to make peppermint bark.  Traditional peppermint bark is made in sheets and broken up to resemble bark (clever, huh?).  However, being the crazy family that we are, we decided to go off the grid.  I have a slight addiction to Michael&#8217;s Craft Store, Joann Fabrics, and AC Moore (I&#8217;m like the Norm of Cheers but with a glue gun).  I found these cute silicone molds that we could use for our peppermint bark.  Truth be told, I&#8217;d never used silicone baking stuff before as it sort of creeped me out.  But I have to tell you, these molds worked <em>perfectly</em>.  The peppermint bark popped right out (and into our mouths).  One tip &#8211; you need helpers to successfully make this recipe.  I made a batch by myself (kids were bored at that point) and the chocolate hardened before I could sprinkle the crushed candy canes on top.</p>
<p>Happy Holidays to my Hold The Gluten family!</p>
<p><strong>Holiday Peppermint Bark</strong></p>
<blockquote><p>1 bag of Wilton&#8217;s white chocolate melts (12 ounces)<br />
1 bag of Wilton&#8217;s dark chocolate melts (12 ounces)<br />
1/2 teaspoon peppermint extract<br />
2 teaspoons canola oil<br />
crushed candy canes</p></blockquote>
<p>Place molds on a cutting board or cookie tray (since they are rubbery, it will be tough to pick them up on their own).  Lightly mist the silicone molds with canola or olive oil spray.  Put the dark chocolate melts, 1/4 teaspoon of peppermint extract, and 1 teaspoon canola oil in a microwave safe bowl.  Microwave for 45 second intervals at 50 percent.  Stir and continue microwaving until the chocolate is melted.  Evenly distribute melted dark chocolate in molds &#8211; filling approximately 1/3 of the way.  Transfer to the refrigerator and let harden for 30 minutes.  While the molds are chilling in the refrigerator, begin crushing the candy canes.  Put candy canes in a large  zip top bag and seal.  Using the smooth side of a meat mallet, gently break the candy canes in to small/medium pieces.  Don&#8217;t let your frustrations out on the candy canes or you&#8217;ll end up with candy cane powder.  Put crushed candy canes in a bowl and set aside.  Once the dark chocolate has chilled for 30 minutes, melt the white chocolate using the above directions and begin filling molds 1/3 of the way.  Immediately top with crushed candy cane pieces and return to the refrigerator to chill for 30 minutes.  One chilled, remove from refrigerator and pop the bark out of the molds.  Refrigerate in a container.  Makes approximately 40 small molds or 24 large molds.</p>
<p>These sweet treats would be perfect in a candy gift bag, tin, or holiday themed &#8220;take out&#8221; box.</p>
<p>&nbsp;</p>
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		<item>
		<title>Gluten Free Coffee Cake</title>
		<link>http://holdthegluten.net/2011/10/19/gluten-free-coffee-cake/</link>
		<comments>http://holdthegluten.net/2011/10/19/gluten-free-coffee-cake/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 21:00:37 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[GF Recipe Compilation]]></category>
		<category><![CDATA[Hold the Gluten Blog]]></category>
		<category><![CDATA[Recipes:  Breakfast]]></category>
		<category><![CDATA[Betty Crocker Gluten Free]]></category>
		<category><![CDATA[Betty Crocker Gluten Free Mixes]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[celiac blog]]></category>
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		<category><![CDATA[celiac sprue]]></category>
		<category><![CDATA[coeliac]]></category>
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		<category><![CDATA[gluten]]></category>
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		<guid isPermaLink="false">http://holdthegluten.net/?p=2005</guid>
		<description><![CDATA[The holidays are coming! Let the panic/stress/I’m off my rocker festivities begin!  All joking aside, I seriously love celebrating the holiday season by serving up a delicious breakfast buffet.  Breakfast is much more manageable than attempting to clean a turkey and make like 26 side dishes from scratch.  Don&#8217;t forget the hand stamped and embossed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://holdthegluten.net/wp-content/uploads/2011/10/P1080355-1.jpg"><img class="aligncenter size-full wp-image-2007" title="gluten free coffee cake" src="http://holdthegluten.net/wp-content/uploads/2011/10/P1080355-1.jpg" alt="gluten free" width="375" height="500" /></a></p>
<p><strong>The holidays are coming!</strong></p>
<p>Let the <span style="text-decoration: line-through;">panic/stress/I’m off my rocker</span> festivities begin!  All joking aside, I seriously love celebrating the holiday season by serving up a delicious breakfast buffet.  Breakfast is <em>much</em> more manageable than attempting to clean a turkey and make like 26 side dishes from scratch.  Don&#8217;t forget the hand stamped and embossed place cards.  Yeah, I&#8217;m so over it!  Why not join my holiday mutiny and kick off your celebration with a warm and cozy gluten free breakfast?  Since we’re all family here at Hold The Gluten, I’m sharing my Good Morning Gluten Free Coffee Cake recipe with you!  Now don&#8217;t you feel special?!  You’ll not only find the cinnamon-sugary streusel mix on the top of this fabulous coffee cake, but in the <em>center</em> as well.  Can you say gluten free goodness?  I would but my mouth is totally full of coffee cake&#8230;</p>
<p><a href="http://holdthegluten.net/wp-content/uploads/2011/10/P1080265-1.jpg"><img class="aligncenter size-full wp-image-2006" title="gluten free coffee cake" src="http://holdthegluten.net/wp-content/uploads/2011/10/P1080265-1.jpg" alt="gluten free" width="375" height="500" /></a></p>
<p><strong>Good Morning Gluten Free Coffee Cake Recipe</strong><strong></strong></p>
<blockquote><p><strong>Streusel Mix</strong><br />
2/3 cup Bisquick Gluten Free mix<br />
1 cup packed dark brown sugar<br />
2 teaspoons ground cinnamon<br />
½ cup butter</p>
<p><strong>Coffee Cake </strong><br />
2 ½ cups Bisquick Gluten Free mix<br />
¼ cup sugar<br />
¾ cup milk<br />
2 teaspoons vanilla<br />
4 eggs<br />
½ cup sour cream</p></blockquote>
<p>Pre-heat oven oven to 350°F. Spray an 11-inch round springform pan with cooking spray. In a small bowl, prepare the streusel mix using 2/3 cup Bisquick mix, brown sugar and cinnamon.  Cut in butter, using a mixer until mixture is crumbly; set aside.  In medium bowl, stir all coffee cake ingredients until blended. Spread half of the coffee cake batter in pan; sprinkle with half of the streusel topping, spread remaining batter and then top with remaining streusel topping.  Bake 35 minutes or until golden brown. Serve warm! Store tightly covered.</p>
]]></content:encoded>
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		<title>Gluten Free Peanut Butter Pancakes</title>
		<link>http://holdthegluten.net/2011/10/11/gluten-free-peanut-butter-pancakes/</link>
		<comments>http://holdthegluten.net/2011/10/11/gluten-free-peanut-butter-pancakes/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 13:04:55 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[GF Recipe Compilation]]></category>
		<category><![CDATA[Hold the Gluten Blog]]></category>
		<category><![CDATA[Recipes:  Breakfast]]></category>
		<category><![CDATA[Betty Crocker Gluten Free]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[celiac blog]]></category>
		<category><![CDATA[celiac disease]]></category>
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		<category><![CDATA[coeliac]]></category>
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		<category><![CDATA[peanut butter pancakes]]></category>

		<guid isPermaLink="false">http://holdthegluten.net/?p=1968</guid>
		<description><![CDATA[&#160; As a little girl, pancakes for supper was a special treat.  We&#8217;d feast on stacks of pancakes, crispy bacon (nom nom nom), and hash browns.  What kid wouldn&#8217;t love a meal like that?  Way better than roast beef and (gag) turnips.  Although watching my grandfather eat scrapple still traumatizes me just a bit even [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://holdthegluten.net/wp-content/uploads/2011/10/P1070839.jpg"><img class="aligncenter size-full wp-image-1969" title="gluten free pancakes" src="http://holdthegluten.net/wp-content/uploads/2011/10/P1070839.jpg" alt="gluten free pancakes" width="408" height="500" /></a></p>
<p>As a little girl, pancakes for supper was a special treat.  We&#8217;d feast on stacks of pancakes, crispy bacon (nom nom nom), and hash browns.  What kid wouldn&#8217;t love a meal like that?  Way better than roast beef and (gag) turnips.  Although watching my grandfather eat <a href="http://en.wikipedia.org/wiki/Scrapple">scrapple</a> still traumatizes me just a bit even to this day.  That stuff is just nasty!  To keep the tradition going, my kids and I eat a lot of pancakes for dinner.  We even get a little crazy and add chocolate or vanilla chips or fresh berries.  A few nights ago I decided to add a little chunky peanut butter to the batter.  The result?  Totally awesome!</p>
<p><strong>Peanut Butter Pancakes</strong></p>
<blockquote><p>1 cup <a href="http://www.bettycrocker.com/products/bisquick/glutenfree">Gluten Free Bisquick Mix</a><br />
1 cup milk<br />
2 tbsp oil<br />
1 egg<br />
2 tbsp peanut butter</p></blockquote>
<p>Stir ingredients until blended.  Make sure the peanut butter is thorouglhy mixed in.  Pour 1/4 cup of the batter onto a hot greased griddle.  Cook until the batter starts to form bubbles and the edges are dry.  Flip pancake and cook until golden brown.  Serve with warm maple syrup.  Makes about 8 pancakes (we like ours on the big side).</p>
<p style="text-align: center;"> <a href="http://holdthegluten.net/wp-content/uploads/2011/10/P1070945-2.jpg"><img class="aligncenter size-full wp-image-1970" title="hold the gluten " src="http://holdthegluten.net/wp-content/uploads/2011/10/P1070945-2.jpg" alt="hold the gluten" width="375" height="500" /></a></p>
]]></content:encoded>
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		<title>Gluten Free Savory Pumpkin Macaroni and Cheese</title>
		<link>http://holdthegluten.net/2011/10/03/gluten-free-savory-pumpkin-macaroni-and-cheese/</link>
		<comments>http://holdthegluten.net/2011/10/03/gluten-free-savory-pumpkin-macaroni-and-cheese/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 00:24:20 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[Hold the Gluten Blog]]></category>
		<category><![CDATA[Recipes:  Main Dishes]]></category>
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		<category><![CDATA[gluten free mac n cheese]]></category>
		<category><![CDATA[gluten free pumpkin macaroni and cheese]]></category>
		<category><![CDATA[gluten free pumpkin recipes]]></category>
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		<guid isPermaLink="false">http://holdthegluten.net/?p=1912</guid>
		<description><![CDATA[Linus, “I’ve learned there are three things you don’t discuss with people: religion, politics and the Great Pumpkin.”  (From the classic movie, It’s The Great Pumpkin, Charlie Brown) I&#8217;m totally having a love affair with Fall right now!  We&#8217;re in the &#8220;honeymoon phase&#8221; so I&#8217;ve yet to find out that Fall doesn&#8217;t take out the [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1913" class="wp-caption aligncenter" style="width: 497px"><a href="http://holdthegluten.net/wp-content/uploads/2011/09/P1070701.jpg"><img class="size-full wp-image-1913" title="gluten free pumpkin macaroni and cheese" src="http://holdthegluten.net/wp-content/uploads/2011/09/P1070701.jpg" alt="hold the gluten" width="487" height="500" /></a><p class="wp-caption-text">Savory Pumpkin Macaroni and Cheese</p></div>
<p style="text-align: center;"><strong>Linus, “I’ve learned there are three things you don’t discuss with people: religion, politics and the Great Pumpkin.”  (From the </strong><strong>classic </strong><strong>movie, <em>It’s The Great Pumpkin, Charlie Brown</em>)</strong></p>
<p>I&#8217;m totally having a love affair with Fall right now!  We&#8217;re in the &#8220;honeymoon phase&#8221; so I&#8217;ve yet to find out that Fall doesn&#8217;t take out the trash, put the toilet seat down, or pick up his socks.  Ahem, anyway&#8230;  My last few posts have been about &#8220;eating seasonally&#8221; and I&#8217;m happy to continue the theme!  Our local farm stand has pumpkins out the wazoo right now.  Did you know that you can buy a pumpkin, cook it, and make puree?  I guess that&#8217;s where the <a href="http://www.nestleusa.com/pubourbrands/BrandDetails.aspx?lbid=4F59F118-DE4B-421B-997D-11A0CFF39BC2" target="_blank">canned stuff</a> comes from!  If you need step by step instructions, check <a href="http://www.pickyourown.org/pumpkincooking.php" target="_blank">this</a> out.  What&#8217;s better than a savory baked pumpkin mac n cheese on a blustery day?  Did I mention this is topped with homemade parmeasan cheese bread crumbs?  Oh yeah, I totally went there!  By the way, the <a href="http://jennifermurray.suite101.com/health-benefits-of-pumpkin-a153140" target="_blank">health benefits</a> of pumpkin aren&#8217;t too shabby either.  Enjoy!</p>
<p><strong>Pumpkin Macaroni and Cheese<br />
</strong></p>
<blockquote>
<ul>
<li>16 ounce bag of gluten free pasta</li>
<li>1 1/2 cups pumpkin puree</li>
<li>1 cup shredded sharp cheddar cheese</li>
<li>1 cup shredded fontina cheese</li>
<li>3/4 cup shredded gouda cheese</li>
<li>1/2 cup half &amp; half</li>
<li>1/2 teaspoon nutmeg</li>
<li>salt/pepper to taste</li>
<li>4 slices of gluten free bread</li>
<li>1 cup grated parmesan cheese</li>
<li>2 tablespoon olive oil</li>
</ul>
</blockquote>
<p>Preheat oven to 375 degrees.  Cook pasta to al dente.  While pasta is cooking, combine pumpkin, cheddar, fontina, gouda, half &amp; half, nutmeg, salt &amp; pepper in a saucepan over low/medium heat.  Stir pumpkin/cheese mixture until melted and thoroughly combined.  Put drained al dente pasta into a large bowl.  Pour pumpkin/cheese mixture onto pasta and toss to coat.  Once combined, pour pasta into an 11 x 7 inch baking dish.  Toast four pieces of gluten free bread and break into small breadcrumbs.  In a bowl combine breadcrumbs, olive oil and parmesan cheese.  Sprinkle mixture evenly over the top of the mac n cheese.  Tent with tin foil.  Bake covered for 20 minutes.  Remove tin foil and bake for five minutes uncovered.  Remove from oven and top with additional grated parmesan cheese.</p>
<p><a href="http://holdthegluten.net/wp-content/uploads/2011/10/P1070823-1.jpg"><img class="aligncenter size-full wp-image-1958" title="hold the gluten" src="http://holdthegluten.net/wp-content/uploads/2011/10/P1070823-1.jpg" alt="hold the gluten" width="500" height="375" /></a><a href="http://holdthegluten.net/wp-content/uploads/2011/10/P1070792.jpg"><br />
<img class="aligncenter size-full wp-image-1963" title="gluten free pumpkin macaroni and cheese" src="http://holdthegluten.net/wp-content/uploads/2011/10/P1070792.jpg" alt="gluten free pumpkin macaroni and cheese" width="500" height="366" /></a></p>
<p style="text-align: center;"><a href="http://holdthegluten.net/wp-content/uploads/2011/10/P1070831-1.jpg"><img class="size-full wp-image-1942 aligncenter" title="hold the gluten" src="http://holdthegluten.net/wp-content/uploads/2011/10/P1070831-1.jpg" alt="hold the gluten" width="500" height="324" /></a></p>
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		<title>Eating for the Season &#8211; Roasted Butternut Squash</title>
		<link>http://holdthegluten.net/2011/09/28/eating-for-the-season-roasted-butternut-squash/</link>
		<comments>http://holdthegluten.net/2011/09/28/eating-for-the-season-roasted-butternut-squash/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 13:36:41 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[Hold the Gluten Blog]]></category>
		<category><![CDATA[Recipes:  Side Dishes]]></category>
		<category><![CDATA[butternut squash gluten free]]></category>
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		<category><![CDATA[olive oil garlic squash]]></category>

		<guid isPermaLink="false">http://holdthegluten.net/?p=1865</guid>
		<description><![CDATA[Hi, I&#8217;m Maureen and I like butternut squash.  A lot.  If there was a Butternut Squash Anonymous group, I would totally join it. Now that we&#8217;ve got my deep, dark secret out of the way, let me share with you how tasty this humble squash can be!  I love to eat what&#8217;s in season.  Firstly, [...]]]></description>
			<content:encoded><![CDATA[<p>Hi, I&#8217;m Maureen and I like butternut squash.  A lot.  If there was a Butternut Squash Anonymous group, I would totally join it.</p>
<p>Now that we&#8217;ve got my deep, dark secret out of the way, let me share with you how tasty this humble squash can be!  I love to eat what&#8217;s in season.  Firstly, you know it&#8217;s fresh and hasn&#8217;t traveled 3,502 miles to get to your table.  Second, it&#8217;s cheap.  We are so on the budget in our house.  I not only count the change in our pockets but the lint as well.  Third, it&#8217;s ridiculously easy to prepare.  So easy a monkey could do it!  There are several variations for roasting butternut squash&#8230;  Here are two recipes &#8211; one savory &amp; one sweet.  A word of caution though:  I felt as though I was taking my life in my hands when peeling the butternut squash.  The skin is like Fort Knox.  I used a chef&#8217;s knife and almost lost a few fingers.  After some research, I realized there is a <a href="http://www.cooking.com/products/shprodde.asp?SKU=189614" target="_blank">contraption</a> that makes squash peeling so much easier and safer (duh, why didn&#8217;t I think of that?).</p>
<p><a href="http://holdthegluten.net/wp-content/uploads/2011/09/P1070579.jpg"><img class="aligncenter size-full wp-image-1866" title="gluten free butternut squash" src="http://holdthegluten.net/wp-content/uploads/2011/09/P1070579.jpg" alt="gluten free butternut squash" width="500" height="375" /></a></p>
<p><strong>Roasted Butternut Squash with Fresh Garlic</strong></p>
<blockquote>
<ul>
<li>1 large butternut squash</li>
<li>fresh garlic cloves</li>
<li>olive oil</li>
<li>salt &amp; pepper</li>
</ul>
</blockquote>
<p>Preheat oven to 400 degrees.  Slice approximately one inch from the top and bottom of the squash.  Discard these slices.  (Carefully) peel the butternut squash removing all outer skin.  Slice squash in half and remove the seeds &amp; membrane.  Discard seeds/membrane.  Cut squash into one inch cubes.  Add squash to a 9 x 13 inch baking dish.  Season with salt &amp; pepper and as many smashed garlic cloves as you prefer.  Drizzle with olive oil and toss to coat.  Bake approximately 30 minutes.  I like my squash mushy so I tend to bake it a bit longer.</p>
<p><a href="http://holdthegluten.net/wp-content/uploads/2011/09/P1070652-1.jpg"><img class="aligncenter size-full wp-image-1874" title="P1070652-1" src="http://holdthegluten.net/wp-content/uploads/2011/09/P1070652-1.jpg" alt="" width="500" height="375" /></a></p>
<p><strong>Roasted Butternut Squash with Brown Sugar &amp; Cinnamon<br />
</strong></p>
<blockquote>
<ul>
<li>1 large butternut squash</li>
<li>1 tsp cinnamon</li>
<li>1 tbsp dark brown sugar</li>
<li>olive oil</li>
</ul>
</blockquote>
<p>Preheat oven to 400 degrees.  Slice approximately one inch from the top and bottom of the squash.  Discard these slices.  (Carefully) peel the butternut squash.  Slice squash in half and remove the seeds &amp; membrane.  Discard seeds/membranes.  Cut squash into one inch cubes.  Add squash to a 9 x 13 inch baking dish along with cinnamon and dark brown sugar.  Drizzle with olive oil and toss to coat.  Bake approximately 30 minutes.</p>
<p><a href="http://holdthegluten.net/wp-content/uploads/2011/09/P1070655-1.jpg"><img class="aligncenter size-full wp-image-1875" title="P1070655-1" src="http://holdthegluten.net/wp-content/uploads/2011/09/P1070655-1.jpg" alt="" width="500" height="375" /></a></p>
<p>Here&#8217;s an awesome and time saving tip:  peel and cut up several butternut squash and store in a airtight container in your fridge.  Prep work for future dishes is done &amp; the squash will stay fresh for several days.</p>
<p><a href="http://holdthegluten.net/wp-content/uploads/2011/09/P1070632-1.jpg"><img class="aligncenter size-full wp-image-1876" title="P1070632-1" src="http://holdthegluten.net/wp-content/uploads/2011/09/P1070632-1.jpg" alt="" width="500" height="375" /></a></p>
]]></content:encoded>
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		<title>Gluten Free Baked Apples</title>
		<link>http://holdthegluten.net/2011/09/20/gluten-free-baked-apples/</link>
		<comments>http://holdthegluten.net/2011/09/20/gluten-free-baked-apples/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 16:58:24 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[Hold the Gluten Blog]]></category>
		<category><![CDATA[Recipes:  Desserts & Baked Goods]]></category>
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		<category><![CDATA[gluten free baked apples]]></category>
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		<guid isPermaLink="false">http://holdthegluten.net/?p=1810</guid>
		<description><![CDATA[Fall has arrived!  Well, at least here in New Jersey&#8230;  I eagerly await turning the calendar to September so I can plant my mums and put out my Fall decorations.  I also really enjoy using the seat warmer in my car.  And my Snuggie (it&#8217;s a blanket with arms &#8211; totally stylish!).  The family recently [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://holdthegluten.net/wp-content/uploads/2011/09/P1070309-1.jpg"><img class="alignleft size-full wp-image-1812" title="gluten free apples" src="http://holdthegluten.net/wp-content/uploads/2011/09/P1070309-1.jpg" alt="gluten free apples" width="425" height="319" /></a> Fall has arrived!  Well, at least here in New Jersey&#8230;  I eagerly await turning the calendar to September so I can plant my mums and put out my Fall decorations.  I also really enjoy using the seat warmer in my car.  And my Snuggie (it&#8217;s a blanket with arms &#8211; totally stylish!).  The family recently went to a local farm to pick apples.  As always, we picked entirely too many!  This year I was determined to use each and every apple before they turned into a science experiment in my kitchen (been there, done that).  Feeling lazy but wanting an apple pie, I came up with a much easier but equally tasty recipe.   The hardest part for me was coring the apples by hand.  Apparently some genius created an <a href="http://www.google.com/products/catalog?q=apple+corer&amp;hl=en&amp;client=firefox-a&amp;hs=Vx3&amp;rls=org.mozilla:en-US:official&amp;prmd=ivns&amp;bav=on.2,or.r_gc.r_pw.r_cp.&amp;biw=1280&amp;bih=860&amp;um=1&amp;ie=UTF-8&amp;tbm=shop&amp;cid=17127817641708974891&amp;sa=X&amp;ei=77t4Tof0K-bL0QGV7KHzCw&amp;ved=0CIkBEPMCMAA" target="_blank">apple corer</a>.  Yeah, I totally need one of those!</p>
<p><strong>Gluten Free Baked Apples</strong></p>
<blockquote>
<ul>
<li>4 medium apples (I used Gala)</li>
<li>1/4 cup dark brown sugar</li>
<li>2 tsp cinnamon</li>
<li>1/4 cup chopped pecans</li>
<li>apple cider</li>
<li>butter</li>
<li>maple syrup</li>
</ul>
</blockquote>
<p>Preheat oven to 350 degrees.  Core the apples (be sure not to go all the way through).  In a baking dish (or large muffin tin), pour approximately 1/2 inch of apple cider in the bottom.  In a small bowl, combine brown sugar and cinnamon.  For each apple: put 1 tbsp of the brown sugar and cinnamon mixture in the cored out portion.  Top with 1 tablespoon of chopped pecans.  Add a pat of butter to the top and drizzle with real maple syrup.  Bake approximately 30 minutes.  Serve warm apples with vanilla ice cream.  Take the sauce from the bottom of the baking dish and drizzle on top.</p>
<p>You can also sprinkle 1 tbsp of <a href="http://udisglutenfree.com/products/Granola" target="_blank">gluten free granola</a> on each apple before baking!</p>
<p><a href="http://holdthegluten.net/wp-content/uploads/2011/09/P10702952.jpg"><img class="aligncenter size-full wp-image-1853" title="P1070295" src="http://holdthegluten.net/wp-content/uploads/2011/09/P10702952.jpg" alt="" width="408" height="425" /></a></p>
<p><a href="http://holdthegluten.net/wp-content/uploads/2011/09/P10702951.jpg"><img class="aligncenter size-full wp-image-1842" title="P1070530" src="http://holdthegluten.net/wp-content/uploads/2011/09/P10705302.jpg" alt="" width="338" height="450" /></a></p>
]]></content:encoded>
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		<title>Carol Fenster&#8217;s 125 Gluten Free Vegetarian Recipes Cookbook</title>
		<link>http://holdthegluten.net/2011/09/14/carol-fensters-125-gluten-free-vegetarian-recipes-cookbook/</link>
		<comments>http://holdthegluten.net/2011/09/14/carol-fensters-125-gluten-free-vegetarian-recipes-cookbook/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 17:17:02 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[GF Product Reviews]]></category>
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		<category><![CDATA[carol fenster]]></category>
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		<guid isPermaLink="false">http://holdthegluten.net/?p=1607</guid>
		<description><![CDATA[I was sent a copy of Carol Fenster&#8217;s latest cookbook 125 Gluten Free Vegetarian Recipes.  I have huge respect for Carol Fenster as when I was diagnosed with Celiac Disease six years ago, Carol&#8217;s books were the first I read.  They helped understand the gluten free &#8220;lifestyle&#8221; as well as what the heck to eat/cook.  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://holdthegluten.net/wp-content/uploads/2011/09/9781583334256H.jpg"><img class="alignleft size-full wp-image-1806" title="Carol Fenster Vegetarian Gluten Free Cookbook" src="http://holdthegluten.net/wp-content/uploads/2011/09/9781583334256H.jpg" alt="" width="323" height="400" /></a>I was sent a copy of <a href="http://www.carolfenstercooks.com/" target="_blank">Carol Fenster&#8217;s</a> latest cookbook <a href="http://www.amazon.com/125-Gluten-Free-Vegetarian-Recipes-Mouthwatering/dp/1583334254" target="_blank">125 Gluten Free Vegetarian Recipes</a>.  I have huge respect for Carol Fenster as when I was diagnosed with Celiac Disease six years ago, Carol&#8217;s books were the first I read.  They helped understand the gluten free &#8220;lifestyle&#8221; as well as what the heck to eat/cook.  I was a vegetarian for 15 years prior to going gluten free (well except for bacon, but that&#8217;s another story) and struggled to find gluten free vegetarian recipe ideas.  I love the concept of this recipe book and the vegan recipes are definitely a bonus!.  Carol has penned an impressive nine cookbooks and decided it was time for a gluten free vegetarian primer.  “With over 22 million people following a vegetarian-inclined diet and seven percent adhering to a gluten-free diet, the time is right for a cookbook that combines these two popular diets into one practical guide,” says Fenster, who has been gluten-free for over 20 years.  I made the gluten free granola recipe and LOVED it!  The recipe was easy, quick and the granola bars were moist and tasty.  The possibilities of what nuts/dried fruit to use as add ins were endless (I&#8217;m all about variety).  Overall, this is a great cookbook if you are looking for new gluten free vegetarian recipes.</p>
<p>&nbsp;</p>
<p><strong>Review of 125 Gluten-Free Vegetarian Recipes by Carol Fenster, Ph.D</strong></p>
<blockquote><p><strong>Pros:</strong></p>
<ul>
<li>Excellent assortment of gluten free vegetarian recipes.</li>
<li>Bonus vegan recipes.</li>
<li>Details the calories, fat, protein, carbs, cholesterol, sodium and fiber for each recipe.</li>
</ul>
<p><strong>Cons:</strong></p>
<ul>
<li>No food photographs.  Prior to going gluten free, I didn&#8217;t cook much at all.  After being diagnosed with Celiac Disease, I was essentially forced to get in my kitchen. I need pictures of what the end result will look like!</li>
</ul>
</blockquote>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Jazz Up Your Gluten Free Breakfast!</title>
		<link>http://holdthegluten.net/2011/09/05/jazz-up-your-gluten-free-breakfast/</link>
		<comments>http://holdthegluten.net/2011/09/05/jazz-up-your-gluten-free-breakfast/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 19:42:23 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[Celiac "101"]]></category>
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		<category><![CDATA[Recipes:  Breakfast]]></category>
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		<guid isPermaLink="false">http://holdthegluten.net/?p=1723</guid>
		<description><![CDATA[Breakfast:  noun \ˈbrek-fəst\  the first meal of the day especially when taken in the morning Want to have an awesome and tasty gluten free breakfast?  Included are some recipe ideas as well as cool suggestions for jazzing up your morning meal! Fun with Food Egg in a Hole – I learned this simple yet fun [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Breakfast:  noun \ˈbrek-fəst\  the first meal of the day especially when taken in the morning</em></strong></p>
<p>Want to have an awesome and tasty gluten free breakfast?  Included are some recipe ideas as well as cool suggestions for jazzing up your morning meal!</p>
<p><a href="http://holdthegluten.net/wp-content/uploads/2011/09/51JRh92UAxL._SL240_.jpg"><img class="alignleft size-full wp-image-1729" title="gluten free breakfast" src="http://holdthegluten.net/wp-content/uploads/2011/09/51JRh92UAxL._SL240_.jpg" alt="gluten free breakfast" width="192" height="240" /></a><em><strong><span style="text-decoration: underline;">Fun with Food</span></strong></em></p>
<p><strong>Egg in a Hole</strong> – I learned this simple yet fun recipe in 8<sup>th</sup> grade Home Economics class.  The teacher also tried to teach me how to sew a pair of shorts.  That lesson did not go as well as the cooking portion of the class, but I digress…  Here’s how to make this dish:  using the mouth of a glass, press down to cut a circle into a piece of <a href="http://udisglutenfree.com/" target="_blank">gluten free bread</a>.  Remove the circle.  Melt some butter in a skillet over medium heat.  Place the bread along with the circle in the skillet and toast on both sides.  Once toasted, crack one egg into the hole of the bread and season with salt &amp; pepper.  Cook about two minutes.  Flip the egg and toast and the circle of bread.  Add more butter if needed.  Cook another 2 to 3 minutes depending on if you like your egg runny or more firm.  Transfer to a plate and enjoy your Egg in a Hole!  You can use the circle part of the bread to dip or just enjoy it with a little jelly.</p>
<p><strong>Pancakes</strong> – take your ho hum pancakes and make them extra special by adding berries (frozen or fresh) or white/chocolate chips.  Check out the gadgets section of my article for more <a href="http://www.glutenfreely.com/ourstore/Baking-Ingredients-and-Mixes/140425">pancake</a> fun.</p>
<p><strong>French toast sticks</strong> – french toast just seems more fun when you can pick it up and dip it into maple syrup!  Make your french toast using <a href="http://www.rudisglutenfree.com/" target="_blank">gluten free bread</a> and then cut into three sections.  Dip into warmed maple syrup.</p>
<p><strong>Bacon Egg &amp; Cheese Sandwich </strong>– Nothing says breakfast like bacon!  Well, for me, any meal with bacon is a wondrous meal.  Why not put your bacon, egg &amp; cheese on a <a href="http://udisglutenfree.com/products/" target="_blank">gluten free bagel</a> or even between two waffles?</p>
<p><strong>Groovy Granola Bars </strong>– use <a href="http://www.glutenfreely.com/ourstore/cookbooks/140531">gluten free oatmeal mix</a> as a base to make homemade granola bars.  Add in your favorite nuts, dried fruit, and spices.</p>
<p><em><strong><span style="text-decoration: underline;">Gadgets for Gluten Free Tastiness</span></strong></em></p>
<p><strong>Waffle maker</strong> – I LOVE my <a href="http://www.cuisinart.com/products/waffle_makers/wmr-ca.html" target="_blank">waffle maker</a>!   You can make up a batch of waffles for breakfast and freeze the rest for later.</p>
<p><strong>Pancake molds</strong> – who wouldn’t want to eat pancakes shaped like <a href="http://www.williams-sonoma.com/products/star-wars-pancake-mold/" target="_blank">star wars figures</a> (or hearts, trucks, flowers and dinosaurs?  Pick up some pancake molds at your local superstore or online.  They are so easy to use.</p>
<p><strong>Toaster art</strong> – get creative with your toast!  Toasters now have “<a href="http://www.amazon.com/Pop-Art-Toaster-Morning-Bytes/dp/B0049PG628" target="_blank">stencils</a>” that toast an impression (a sun, princess, words, etc) onto your bread.  Just remember to keep this toaster designated “gluten free” to avoid cross contamination.</p>
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		<title>How to be a Happy Gluten Free Camper!</title>
		<link>http://holdthegluten.net/2011/08/04/how-to-be-a-happy-gluten-free-camper/</link>
		<comments>http://holdthegluten.net/2011/08/04/how-to-be-a-happy-gluten-free-camper/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 14:30:20 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[Celiac "101"]]></category>
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		<guid isPermaLink="false">http://holdthegluten.net/?p=1617</guid>
		<description><![CDATA[Ahhhh, the great outdoors.  There’s nothing quite like enjoying the company of family and friends while kicking back in nature.  If you are planning on getting your recreation on, here are some tips and advice to a fun and successful camping trip! Breakfast Menu Just because you are away from home (and your kitchen), doesn’t [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://holdthegluten.net/wp-content/uploads/2011/08/gluten-free-smore.jpg"><img class="size-full wp-image-1620 aligncenter" title="gluten free smore" src="http://holdthegluten.net/wp-content/uploads/2011/08/gluten-free-smore.jpg" alt="gluten free smore" width="450" height="300" /></a></p>
<p style="text-align: left;">Ahhhh, the great outdoors.  There’s nothing quite like enjoying the company of family and friends while kicking back in nature.  If you are planning on getting your recreation on, here are some tips and advice to a fun and successful camping trip!</p>
<p><strong><span style="text-decoration: underline;">Breakfast Menu</span></strong></p>
<p>Just because you are away from home (and your kitchen), doesn’t mean that you can’t have a tasty and filling breakfast.  How about toasting a delicious <a href="http://www.udisglutenfree.com/" target="_blank">Udi’s bagel</a> and topping it with cream cheese or even making it into a bacon, egg, and cheese sandwich?  Break out the cast iron pan and whip up some chocolate chip pancakes using <a href="http://www.glutenfreely.com/ourstore/baking-ingredients-and-mixes/140425" target="_blank">Gluten Free Bisquick</a>.  Gluten Free <a href="http://www.glutenfreely.com/ourstore/cereals-and-oatmeal/140416" target="_blank">Chex Cereal</a> with fresh fruit is a great start to the day as well.  Don’t forget your percolator for freshly brewed coffee!</p>
<p><strong><span style="text-decoration: underline;">Lunch </span></strong></p>
<p>Lunch is time to recharge and refuel.  What’s more filling than a peanut butter and jelly sandwich on <a href="http://www.udisglutenfree.com/" target="_blank">Udi’s Whole Grain Bread</a>?  You could get really adventurous and try my <em>favorite</em> sandwich – peanut butter and bacon!  It sounds a bit vile, but I promise you’ll be hooked once you taste it.  Homemade or store bought <a href="http://www.amys.com/products/product-detail/details/000504" target="_blank">soup</a> warmed over the campfire is another great choice.  You could always keep it light with yogurt topped with <a href="http://bakeryonmain.com/" target="_blank">gluten free granola</a> and mixed berries.</p>
<p><strong><span style="text-decoration: underline;">Mid-Day Snacks</span></strong></p>
<p>I am obsessed with making my own gluten free Chex Mix!  It’s so easy to make and very portable.  The <a href="http://www.glutenfreely.com/recipes/appetizers/a723f3d1-72ad-49c3-bced-a5047290f197" target="_blank">Chili and Garlic Chex Mix</a> is my favorite, but the possibilities are endless.  Another great snack option is fruits and veggies.  Crunchy apples or carrot sticks will tide you over till the dinner bell sounds.  Some grab and go ideas are <a href="http://www.larabarstore.com/?trk_src_ss=LARPAYPCWEBMACSS&amp;gclid=CM67itPltaoCFSI55QodriLx9Q" target="_blank">Larabars</a>, <a href="http://www.amazon.com/Nature-Valley-Roasted-Granola-6-Count/dp/B001EPRDCI" target="_blank">Nature Valley Nut Crunch</a> bars, or <a href="http://www.glutino.com/" target="_blank">Glutino Pretzels</a>.</p>
<p><strong><span style="text-decoration: underline;">Dinner</span></strong></p>
<p>Pack some gluten free hamburger or hot dog buns so you can grill up a gluten free sausage with peppers and onions or a double decker hamburger.  Roasted potatoes and veggies cooked in a tin foil pouch are an easy side.  Premix all of the dry ingredients at home for <a href="http://holdthegluten.net/2008/10/12/crazy-for-cornbread/" target="_blank">skillet cornbread</a> and add the wet ingredients at the campsite for traditional camping fare.  Get shucking and serve up <a href="http://www.glutenfreely.com/recipes/sides/02a08045-e0cf-4e46-8f73-eaee8a86c9ff" target="_blank">grilled corn with chili-lime spread. </a> Grilled corn on the cob has such awesome flavor!</p>
<p><strong><span style="text-decoration: underline;">Dessert</span></strong></p>
<p>What’s a camping trip without s’mores?  I&#8217;ve taste tested the <a href="http://www.amazon.com/Kinnikinnick-Cracker-Smoreable-Grhm-8-Ounce/dp/B001SATW46" target="_blank">Kinnikinnick GF Graham Crackers</a> and they are awesome for s&#8217;more making?  Or be creative by using two Betty Crocker <a href="http://www.bettycrocker.com/products/gluten-free-baking-mixes" target="_blank">Gluten Free Cookies</a> to sandwich your chocolate and roasted marshmallow.  Just bake the cookies ahead of time and store them in an airtight container in your cooler.  Premade <a href="http://www.bettycrocker.com/products/gluten-free-baking-mixes" target="_blank">Gluten Free Brownies </a>or Gooey <a href="http://www.ricekrispies.com/#/products/gluten-free-brown-rice-krispies-cereal?utm_campaign=Gluten%20Free&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_content=Brand&amp;utm_term=gluten%20free%20rice%20krispies" target="_blank">Rice Krispie Treats</a> are also a well-deserved treat after a day of exploring.</p>
<p>A little pre-planning will help to make your camping trip an awesome experience.  Remember to pack your own utensils and pans to avoid cross contamination.  Be sure to educate your fellow campers of your gluten intolerance and the need to keep your foods separate from their gluten filled eats.</p>
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		<title>Gluten Free Cake Pops!</title>
		<link>http://holdthegluten.net/2011/07/05/gluten-free-cake-pops/</link>
		<comments>http://holdthegluten.net/2011/07/05/gluten-free-cake-pops/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 01:14:54 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[Hold the Gluten Blog]]></category>
		<category><![CDATA[Recipes:  Desserts & Baked Goods]]></category>
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		<guid isPermaLink="false">http://holdthegluten.net/?p=1532</guid>
		<description><![CDATA[Birthdays are a time of celebration (and an excuse shamelessly to eat lots of cake!).   I’m beyond happy that gluten free dessert options have come such a long way!  I remember my first gluten free birthday.  Truth be told, “pre-celiac” my version of baking involved going to the bakery and buying something.  It was safer [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://holdthegluten.net/wp-content/uploads/2011/07/M-Stanley-GF-Cake-Pop.jpg"></a><a href="http://holdthegluten.net/wp-content/uploads/2011/07/P1060202.jpg"><img class="aligncenter size-full wp-image-1541" title="Gluten Free Cake Pops" src="http://holdthegluten.net/wp-content/uploads/2011/07/P1060202.jpg" alt="Gluten Free Cake Pops" width="450" height="338" /></a></p>
<p>Birthdays are a time of celebration (and an excuse shamelessly to eat lots of cake!).   I’m beyond happy that gluten free dessert options have come such a long way!  I remember my first gluten free birthday.  Truth be told, “pre-celiac” my version of baking involved going to the bakery and buying something.  It was safer for all involved if I steered clear of the oven.  Then I went gluten free and I was basically forced to become one with my kitchen, 15 different types of gluten free flour, and a strange ingredient called Xanthan Gum.  I baked my first birthday cake and it was a disaster.  It tasted like burnt cardboard and looked like a squashed pancake.  However, in the past six years, I’ve learned to (gasp) enjoy baking!  I love creating new gluten free recipes and coming up with fun and tasty treats.  If I can do it, you can too!   Want to get creative for your next sans gluten birthday dessert?  This recipe was a huge hit with adults and kids alike.</p>
<p style="text-align: center;"><a href="http://holdthegluten.net/wp-content/uploads/2011/07/M-Stanley-GF-Cake-Pops.jpg"><img class="size-full wp-image-1534 aligncenter" title="gluten free cake Pops" src="http://holdthegluten.net/wp-content/uploads/2011/07/M-Stanley-GF-Cake-Pops.jpg" alt="gluten free cake pops" width="375" height="282" /></a></p>
<p>&nbsp;</p>
<p><strong>Gluten Free Chocolate Cake Pops Recipe</strong></p>
<p><strong>Cake:</strong><br />
1 box of Gluten Free Devil’s Food Cake Mix (I used Betty Crocker)<br />
1 stick of butter<br />
3 eggs<br />
1 cup water</p>
<p><strong>Icing:</strong><br />
8 ounce cream cheese (softened)<br />
¼ cup of butter (softened)<br />
1 cup confectioners sugar<br />
½ tablespoon of milk<br />
1 teaspoon vanilla extract</p>
<p><strong>Additional Items:</strong><br />
2 packages of lollipop sticks (from local craft store)<br />
Parchment paper<br />
2 packages (four cups) white or dark chocolate chips<br />
Sprinkles, non-pareils, sugar beads, or shaped sprinkles</p>
<p>I followed the directions on the <a href="http://www.bettycrocker.com/products/gluten-free-baking-mixes/products">Betty Crocker Gluten Free Devil’s Food Cake Mix</a> box.  Let the cake cool <em>completely</em>.  Now for the fun part, plop cake into a large bowl and begin breaking it up with your fingers.   In a separate bowl, cream together one 8-ounce package of softened cream cheese, ¼ cup softened butter, 1 cup of confectioners sugar, 1 teaspoon of milk, &amp; 1 teaspoon vanilla extract.   Once the mixture is fully creamed and smooth (if necessary, add a bit more milk), transfer the mixture into the bowl of crumbled cake.  Using your hands, combine the cake and icing.  Transfer cake/icing mix to refrigerator for 15 minutes.  Line a cookie sheet with parchment paper.  Roll mixture into 1 – 2 inch balls and place on cookie sheet.  Once all balls are formed, insert a lollipop stick into each cake ball.  Pop the cookie sheet into the freezer for 15 minutes.  While cake pops are freezing, begin melting your chocolate in a double boiler (or microwave) in a deep bowl.  Begin dipping each cake ball completely into the chocolate.   Get creative and sprinkle on whatever toppings you’d like!  Place lollipop back on parchment paper and allow chocolate to harden.  FYI, these can be frozen for a future celebration!  Makes approximately 40 cake pops.</p>
<p><a href="http://holdthegluten.net/wp-content/uploads/2011/07/P1060141.jpg"><img class="alignleft size-full wp-image-1536" title="gluten free cake crumbs" src="http://holdthegluten.net/wp-content/uploads/2011/07/P1060141.jpg" alt="gluten free cake crumbs" width="300" height="225" /></a><a href="http://holdthegluten.net/wp-content/uploads/2011/07/P1060171.jpg"><img class="aligncenter size-full wp-image-1537" title="gluten free white chocolate" src="http://holdthegluten.net/wp-content/uploads/2011/07/P1060171.jpg" alt="gluten free white chocolate" width="300" height="225" /></a></p>
<p style="text-align: center;"><a href="http://holdthegluten.net/wp-content/uploads/2011/07/M-Stanley-GF-Decorated-Cake-Pops.jpg"><img class="size-full wp-image-1535 aligncenter" title="gluten free decorated Cake Pops" src="http://holdthegluten.net/wp-content/uploads/2011/07/M-Stanley-GF-Decorated-Cake-Pops.jpg" alt="gluten free decorated cake pops" width="314" height="375" /></a></p>
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		<title>Gluten Free Chocolate Chip Cookie Cake!</title>
		<link>http://holdthegluten.net/2011/06/30/gluten-free-chocolate-chip-cookie-cake/</link>
		<comments>http://holdthegluten.net/2011/06/30/gluten-free-chocolate-chip-cookie-cake/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 05:00:05 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[GF Product Reviews]]></category>
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		<guid isPermaLink="false">http://holdthegluten.net/?p=1505</guid>
		<description><![CDATA[Cake or ice cream?  Tiara or party hat?  Big bash or intimate celebration?  We all like a birthday (or other festivity) with options.  Not only can we gluten free peeps have our cake, but thanks to Betty Crocker Gluten Free Chocolate Chip Cookie Mix we have other tasty choices!  I was super excited when I [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://holdthegluten.net/wp-content/uploads/2011/06/P1060028.jpg"><img class="size-full wp-image-1506 aligncenter" title="P1060028" src="http://holdthegluten.net/wp-content/uploads/2011/06/P1060028.jpg" alt="" width="400" height="300" /></a></p>
<p>Cake or ice cream?  Tiara or party hat?  Big bash or intimate celebration?  We all like a birthday (or other festivity) with options.  Not only can we gluten free peeps have our <a href="http://www.bettycrocker.com/products/gluten-free-baking-mixes/products/gluten-free-devils-food-cake-mix">cake</a>, but thanks to <a href="http://www.bettycrocker.com/products/gluten-free-baking-mixes/products/gluten-free-chocolate-chip-cookie-mix" target="_blank">Betty Crocker Gluten Free Chocolate Chip Cookie Mix</a> we have other tasty choices!  I was super excited when I (insert modesty here) ingeniously decided to use Betty Crocker&#8217;s GF Cookie Mix to create a ginormous and scrumptious cookie cake!  I&#8217;m sure you&#8217;ve all seen cookie cakes in your local grocery store.  However, those cakes are loaded with gluten (boo hiss).  So I easily made my own gluten free cookie cake and it ended up costing less than the price of a store bought cake!  That&#8217;s a big ol&#8217; win/win in my book.</p>
<p>Here&#8217;s how to make your very own gluten free cookie cake:  follow the directions on the Betty Crocker gluten free cookie mix box.  When cookie mix is a soft crumbly dough, transfer it to a 10 inch pie pan.  Evenly press the cookie dough around the base of the pie pan.  Bake at 350 degrees for 20 &#8211; 25 minutes (cookie will be light golden brown).  Let cool <em>completely </em>before decorating.  To decorate this cookie the size of sputnik, I used <a href="http://www.bettycrocker.com/products/dessert-decorating-products/products/easy-flow-icing" target="_blank">Betty Crocker Easy Flow Decorating Icing</a> (it comes with four tips for different style options).</p>
<p>Before you blow out the candles, don&#8217;t forget to make a wish!</p>
<p><em><strong>Disclaimer: please don&#8217;t judge me on my cake decorating &#8220;skills&#8221; cause I have none!</strong></em></p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://holdthegluten.net/wp-content/uploads/2011/06/P1060039.jpg"><img class="size-full wp-image-1508   aligncenter" title="gluten free cookie cake" src="http://holdthegluten.net/wp-content/uploads/2011/06/P1060039.jpg" alt="gluten free cookie cake" width="400" height="300" /></a></p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://holdthegluten.net/wp-content/uploads/2011/06/P1060045.jpg"><img class="size-full wp-image-1507   aligncenter" title="gluten free cookie cake" src="http://holdthegluten.net/wp-content/uploads/2011/06/P1060045.jpg" alt="gluten free cookie cake" width="400" height="300" /></a></p>
<p style="text-align: center;">&nbsp;</p>
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		<title>Hello Summer!  Gluten Free Snow Cones</title>
		<link>http://holdthegluten.net/2011/06/29/hello-summer-gluten-free-snow-cones/</link>
		<comments>http://holdthegluten.net/2011/06/29/hello-summer-gluten-free-snow-cones/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 15:02:35 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[GF Product Reviews]]></category>
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		<guid isPermaLink="false">http://holdthegluten.net/?p=1437</guid>
		<description><![CDATA[&#160; It was totally because of the needs (whining) of my children that I bought these Back To Basics Syrup for snow cones, slushies, and ice pops.  Ok, I admit it, I also was feeling a bit nostalgic for my Snoopy Snow Cone Machine.  Snow cones are an awesome way to celebrate Summer.  What&#8217;s more [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://holdthegluten.net/wp-content/uploads/2011/06/P10508771.jpg"><img class="alignright size-full wp-image-1499" title="gluten free snow cones" src="http://holdthegluten.net/wp-content/uploads/2011/06/P10508771.jpg" alt="gluten free snow cones" width="282" height="375" /></a></p>
<p>&nbsp;</p>
<p>It was totally because of the needs (whining) of my children that I bought these <a href="http://www.amazon.com/Back-Basics-Fruit-Burst-Syrups/dp/B003JA1PN4" target="_blank">Back To Basics Syrup</a> for snow cones, slushies, and ice pops.  Ok, I admit it, I also was feeling a bit nostalgic for my <a href="http://www.amazon.com/Fundex-Sno-Cone-Sno-Cone-Machine/dp/B000XQ8ZDU" target="_blank">Snoopy Snow Cone Machine</a>.  Snow cones are an awesome way to celebrate Summer.  What&#8217;s more exciting than grinding up ice, pouring some sugar-filled liquid on it, and eating it?  Can I get a &#8220;yum&#8221;?   However, as I was making snow cones yesterday for the kids, my daughter shouted out, &#8220;Hey Mom, these are gluten free!&#8221;  There it was, printed on the back of the bottle &#8220;<strong>CONTAINS NO GLUTEN</strong>&#8220;.  Whenever I see a gluten free label on anything (heck, it could be my living room couch) I get excited!  So I had to share my tasty summer treat with my fellow gluten free peeps.</p>
<p>Enjoy!</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://holdthegluten.net/wp-content/uploads/2011/06/P1050863-11.jpg"><br />
</a></p>
<p style="text-align: center;"><a href="http://holdthegluten.net/wp-content/uploads/2011/06/P1050864-2.jpg"></a><a href="http://holdthegluten.net/wp-content/uploads/2011/06/P1050864-21.jpg"><img class="aligncenter size-full wp-image-1495" title="gluten free snow cones" src="http://holdthegluten.net/wp-content/uploads/2011/06/P1050864-21.jpg" alt="gluten free snow cones" width="400" height="300" /></a></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><a href="http://holdthegluten.net/wp-content/uploads/2011/06/P1050863-2.jpg"><img class="aligncenter size-full wp-image-1496" title="gluten free snow cones" src="http://holdthegluten.net/wp-content/uploads/2011/06/P1050863-2.jpg" alt="gluten free snow cones" width="400" height="300" /></a></p>
<p style="text-align: center;">&nbsp;</p>
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		<title>Enjoy Life Gluten Free Product Review</title>
		<link>http://holdthegluten.net/2011/06/20/enjoy-life-gluten-free-product-review/</link>
		<comments>http://holdthegluten.net/2011/06/20/enjoy-life-gluten-free-product-review/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 19:59:35 +0000</pubDate>
		<dc:creator>Maureen</dc:creator>
				<category><![CDATA[GF Product Reviews]]></category>
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		<category><![CDATA[enjoy life gluten free]]></category>
		<category><![CDATA[enjoy life gluten free granola review]]></category>
		<category><![CDATA[enjoy life semi sweet mega chunks review]]></category>
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		<description><![CDATA[It was a no brainer when Enjoy Life contacted me to taste test their double chocolate crunch gluten free granola as well as their  semi-sweet mega chunks.  I personally consider chocolate one of the major food groups, so I was excited to sample their new products! Double Chocolate Crunch Granola Review Pros: Gluten, nut, and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://holdthegluten.net/wp-content/uploads/2011/06/P1050043.jpg"><img class="aligncenter size-full wp-image-1420" title="Strawberries and gluten free granola" src="http://holdthegluten.net/wp-content/uploads/2011/06/P1050043.jpg" alt="Strawberries and gluten free granola" width="375" height="282" /></a></p>
<p>It was a no brainer when <a href="http://www.enjoylifefoods.com/index.php" target="_blank">Enjoy Life</a> contacted me to taste test their <a href="http://www.enjoylifefoods.com/our_foods/granolas/double_chocolate_granola.html" target="_blank">double chocolate crunch gluten free granola</a> as well as their  <a href="http://www.enjoylifefoods.com/our_foods/chocolate_for_baking/semisweet_mega_chunks.html" target="_blank">semi-sweet mega chunks</a>.  I personally consider chocolate one of the major food groups, so I was excited to sample their new products!</p>
<p><em><strong>Double Chocolate Crunch Granola Review</strong></em><br />
<strong>Pros:</strong></p>
<ul>
<li>Gluten, nut, and casein free, vegan, kosher pareve</li>
<li>There are only 3.5 grams of fat in 1/2 cup of granola!  Many granolas are high in fat content.</li>
<li>Very crunchy and tasty.  Perfect topping on greek yogurt and berries.</li>
</ul>
<p><strong>Cons:</strong></p>
<ul>
<li>Do your pricing research!  In doing a search on-line for Enjoy Life Granola, I found that the price point varied greatly by retailer.</li>
</ul>
<p><em><strong>Semi-Sweet Chocolate Mega Chunks Review</strong></em><br />
<strong>Pros:</strong></p>
<ul>
<li>Gluten, soy, nut and casein free, vegan, kosher pareve</li>
<li>Delicious, HUGE chocolate chunks!  They aren&#8217;t kidding around with the &#8220;mega&#8221; title.</li>
<li>Would be wonderful to add to cookies or brownies.  Sadly I did not bake anything as I ate the entire package over the course of two days handful by handful.</li>
</ul>
<p><strong>Cons:</strong></p>
<ul>
<li>Pricing.  Sadly pricing online was very high due to shipping costs.  A 10 ounce bag cost as much as $10.00 online after shipping charges.  Unless you can locate these in your local grocery store, these mega chunks would be very expensive.</li>
<p><a href="http://holdthegluten.net/wp-content/uploads/2011/06/double_chocolate_granola_lg.png"><img class="size-medium wp-image-1421 alignleft" title="double_chocolate_granola_lg" src="http://holdthegluten.net/wp-content/uploads/2011/06/double_chocolate_granola_lg-225x300.png" alt="" width="225" height="300" /></a><a href="http://holdthegluten.net/wp-content/uploads/2011/06/mega_chunks_lg1.png"><img class="aligncenter size-medium wp-image-1423" title="mega_chunks_lg" src="http://holdthegluten.net/wp-content/uploads/2011/06/mega_chunks_lg1-e1308597550743-300x225.png" alt="" width="300" height="225" /></a></ul>
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