Archive for March, 2009

Gluten Free Blueberry Lemon Cornbread

I have a horrid confession to make…I’ve been eating large quantities of pre-packaged gluten free foods.  Cookies, breads, frozen meals; anything that did not have to be measured, mixed, and cooked by “yours truly”.  My turn to the dark side happened after burning myself out during the holiday season.  Frenetically baking like Betty Crocker on crack will eventually catch up with a person.  Not to mention the “episode” involving my dog Baxter eating two dozen freshly baked gluten free cookies.  Oh the horror!

After a month (or two) of recuperation and a detox from hydrogenated oils, I am back in fighting form and ready to bust out of my gluten free baking slump.  My latest recipe is a twist on my “traditional” cornbread.   I wanted to add a sweetness to the cornbread’s dense consistency.  The addition of blueberries, lemon, and honey make this an awesome breakfast bread.

I have to admit – nothing beats homemade.  Hmmm, if only I could find someone to bake for me!

Blueberry Lemon Cornbread

Grease bottom & sides of 8 x 8 baking dish with butter

1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon xanthan gum
1/2 cup millet flour
1/4 cup sugar
1 cup cornmeal
1 cup buttermilk
1 egg
1/2 cup sour cream (I used Daisy Reduced Fat)
1/4 cup canola oil
1/4 cup honey
1 tablespoon lemon juice
Zest of one small lemon
1 cup blueberries (I used frozen)
Additional sugar for pan bottom (approx 1/4 cup)

Preheat oven to 375 degrees. In a large bowl combine all dry ingredients. In a separate bowl, whisk all wet ingredients (include lemon zest) together. Slowly add wet ingredients into bowl of dry ingredients until incorporated. Fold in blueberries. Sprinkle sugar into bottom of pan (enough to coat) before pouring batter. Bake 25 to 30  minutes.

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Glorious Gluten Free Food!

The latest episode of my Hold The Gluten Podcast is now live!

Episode 20 “‘Glorious Gluten Free Food” Features:

  • Effective June 1, 2009 – In addition to Gluten Free Rice Chex, General Mills will make the following Chex cereals gluten free:  Corn, Honey Nut, Chocolate, Cinnamon and Strawberry.
  • General Mills Betty Crocker brand will include gluten free brownie, cake, & cookie mixes. Check out About.com for further information as well as Kill The Gluten’s blog for product review.
  • Have you had a “gluten nightmare”?  Dreams of accidentally ingesting gluten…
  • Successful gluten free dining experience in Atlantic City, NJ.  Delicious gluten free options at Buddakan Restaurant.
  • Trader Joe’s Gluten Free Pasta Review (Rice Sticks Traditional Thia Pasta & Organic Spaghetti).
  • Bob’s Red Mill Certified GF Oats
  • What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast!

Read the blog. Listen to the podcast. Educate yourself.

Rock on Celiacs!

Click the player below to listen to the show! Subscribe to the podcast using iTunes (or whatever media player you use) at http://feeds2.feedburner.com/htgpodcast

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There’s A Party In My Tummy!

The latest episode of my Hold The Gluten Podcast is now live!

Episode 19 “‘There’s A Party In My Tummy!” Features:

Read the blog. Listen to the podcast. Educate yourself.

Rock on Celiacs!

Click the player below to listen to the show! Subscribe to the podcast using iTunes (or whatever media player you use) at http://feeds.feedburner.com/htgpodcast

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POM-tastic! I heart Pomegranate Juice

I remember trips to our local Farmer’s Market as a little girl.  We would always bring home a brown paper bag full of ripe pomegranate fruits.  After slicing them in half, I would marvel at the ruby red seeds that looked like jewels.  Extracting the seeds took some effort, but that was definitely part of the fun!  I can still recall the burst of tartness on my tongue and my red-stained fingers.

In the last several years when the benefits of the pretty pomegranate hit the news, I rediscovered my childhood treat.  This “superfood” is packed with antioxidants and promotes heart health.  I recenlty met Janny, a blogger for POM Wonderful.  She kindly directed me to POM Wonderful’s site and the bevy of recipes that include pomegranate juice and/or seeds.  Suddenly my glass of plain ol’ juice seemed in need of a makeover!

Armed with my trusty blender, I set out to create a healthy, tasty, and filling smoothie.  What’s fantastic about smoothies is that you can customize your frozen concoction based on your favorite fruits and flavors.

POM-tastic Fruit Smoothie

1 cup POM Wonderful juice
1 cup orange juice
1 banana
1 cup frozen blueberries
1 cup mixed frozen fruit (I used a combination of melon, grapes, & peaches)
1 cup fat free plain yogurt
1 tablespoon MLO Brown Rice Protein Powder

Place all ingredients in a blender. Blend until liquefied. If smoothie is too thick, add more POM or orange juice to thin out. Makes two 8 ounce smoothies.

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