Archive for September, 2008

Waffle a la Mounds Bar

Sometimes you feel like a nut. Sometimes you don’t.

I personally always feel like a nut in a less “literal” sense, but happen to prefer Mounds Bars…

When I was initially diagnosed with Celiac Disease, I had bought boxes and boxes of frozen gluten free waffles. Blueberry, apple and cinnamon, flax…you name it, I bought it. I still have many of those boxes in my freezer because the waffles just didn’t taste right to me. They were crumbly, hard, and not what I remember a “real” waffle to taste like. Call me persnickety, but I’d rather not eat a mediocre waffle.

Not too long ago, I shared with you the scintillating news that the Cuisinart Waffle Maker is one of my favorite kitchen gadgets. With the aid of said trusty waffle maker, I have created the ultimate waffle experience. I had gotten a little bored of my Pumpkin Waffles and wanted something new.  During a recent trip to Whole Foods, I discovered Coconut Oil. This became the inspiration for my latest waffle experiment. To sum it up, these waffles taste similar to a Mounds Bar. This recipe is so darn good you’ll dream about these light and fluffy waffles when you aren’t eating them. You’ll be busy going about your day when suddenly, SHAZAM!, Chocolate Chip Coconut Waffles will be beckoning you.

If you don’t (gasp!) care for chocolate, you can omit the chips for a “pure” coconut waffle. Having an acute chocolate addiction, I tend to put chocolate chips in practically everything I bake (fellow chocoholics, stay tuned for my recipe post on Chocolate Chip Zucchini Bread!).

Chocolate Chip Coconut Waffles

1 cup white rice flour
1/2 cup brown rice flour
1/2 cup tapioca flour
1/3 cup ground flax seed
2 teaspoons baking powder
2 eggs
1 cup milk
1 cup coconut milk
2 tablespoons coconut oil (melted)
Mini chocolate chips

Mix all ingredients together (except for chocolate chips).  Pour batter into a pre-heated waffle maker according to the manufacturer’s directions. Then sprinkle a handful of mini-chocolate chips into the batter in the waffle maker.  Makes 6 DELICIOUS waffles.

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It’s The Great Pumpkin (Pancake)!

Linus, “I’ve learned there are three things you don’t discuss with people: religion, politics and the Great Pumpkin.”  (From the classic movie, It’s The Great Pumpkin, Charlie Brown)

Summer just hasn’t been kind to me.  The heat and humidity have wreaked havoc on my curly hair.  Imagine having the grease up the door frame just to fit you and your large hair outside!  Plus, I don’t like to sweat.  Sweating is icky and so unglamorous.

That said, I hereby declare that I am ready for Fall!  What a coincidence, today IS the first day of Fall!  Bring it on Mother Nature…

Um, Houston, we have a problem. It was 80 degrees yesterday and it’s going to be 78 degrees here today. Drats. Well, I can pretend it’s Fall, right? I’ll just crank up the trusty a/c and feel the chill in the air. To hell with my kiddies’ blue lips and the fact that they might not feel their fingers.

Being the good mom that I am, I made pancakes for breakfast. (Gluten eating) Thing 1 and Thing 2 gobbled these up like I had poured Pixie Sticks and Fun Dip into the batter.  All boasting aside, I must admit these pancakes are “da bomb” (yes, this is my attempt at being hip).

My advice is to make a few batches, freeze them individually in ziploc bags, and reheat in the microwave for future meals.

Pumpkin Chocolate Chip Pancakes

1 cup of gluten free flour mix (*see note at bottom)
1 cup buckwheat flour
2 tablespoons brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
1 teaspoon cream of tartar
1/2 teaspoon baking soda
2 teaspoon baking powder
1/3 cup canned pumpkin
1/4 cup canola oil
1 teaspoon vanilla
1 1/2 cups milk
3 eggs
Dark chocolate chips

*GF Flour Mixture I used was: 2 cups Brown Rice, 1 cup Sweet White Sorghum, 2/3 cup Tapioca, 1/3 cup cornstarch, 2 tsp xanthan gum.

Mix all dry ingredients thoroughly in a mixing bowl. Add in the pumpkin, canola oil, vanilla, milk, and eggs. Mix well, but don’t overbeat. Heat a cast iron pan (this is key to non-mushy pancakes!) over low/medium heat and pour 1/4 cup batter for each pancake. Once poured, add chocolate chips. Cook pancakes approximately 2 minutes on each side until golden brown. Top with butter, a sprinkling of cinnamon, and fresh maple syrup!

I’d like to send out a huge thanks to Paul at The CaffiNation Podcast. Paul is one of my “Twitter Friends” and I had been working on this recipe for a week or two. After nine (yes, nine!) failed batches of pancakes, I posted my frustration on Twitter. Paul so nicely suggested I use a cast iron pan instead of the non-stick I was cooking in (duh, why didn’t I think of that?!).  Viola!   Pancake Perfection.  If you are into Coffee and/or Technology, be sure to check out Paul’s site.

I’d also like to note that this recipe was inspired by the Cooking Gluten-Free! recipe book.  There is a basic pancake and waffle recipe that I tweaked and played with and many batches later came up with what is posted here :)

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The Good, The Bad, and The Gluten Free

The latest episode of my Hold The Gluten Podcast is now live!

Episode 8 “The Good, The Bad, and The Gluten Free” Features:

Read the blog. Listen to the podcast. Educate yourself.

Rock on Celiacs!

Click the player below to listen to the show! Subscribe to the podcast using iTunes (or whatever media player you use) at http://feeds.feedburner.com/htgpodcast

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Cookie Conundrum

Cookies, Cookies
Yum, Yum, Yum
Cookies, Cookies
In My Tum

This is the little impromptu ditty I sang whilst returning from Trader Joe’s (a grocery store I frequent for gluten free provisions). Why was I so excited about cookies? I had discovered a new gluten free item at my local T.J.’s: Gluten Free Peanut Butter Cookie Dough. Hot diggity dog, they are just like toll house slice and bake! Well, except for the fact that you get 12 measly cookies for $3.79. But, who cares about the price, I was stoked that I did not have to slave in the kitchen utilizing 26 types of flours in order to enjoy a tasty treat.

With great anticipation I fired up our (neglected) oven and popped in these peanut butter perfections. To up the “yum factor” even higher, I squashed a few mini Reese’s peanut butter cups and dark chocolate chips in some of the cookies. Dude, I was excited…

The cookies smelled wonderful as they cooled on the counter. Like a “real” peanut butter cookie. I tentatively took a bite and it was pure heaven. Quickly finishing the first cookie, I started on a second. I must have blacked out for a few minutes because I suddenly realized I had eaten four cookies.

Four cookies is no big deal, right?

This is where my story turns bad. Calorie counters please turn away from the screen. What I am about to share is truly dreadful. While still chewing cookie number four, I casually reached for the empty cookie carton and glanced at the nutritional information. I was speechless.

One Small Cookie = 200 calories and 12 grams of fat

Even more shocking was that In less than five minutes I had consumed 800 calories and 48 grams of fat. Oh. My. God.

Not knowing what to do (it was too late to spit out cookie number four) and feeling my clothes get tighter as I stood there, I bagged up the remaining cookies and froze them. Maybe I could eat just half of one cookie at a time?

That’s just wrong on so many levels!  Curse you Trader Joe’s for listening to my gluten free requests, but making it calorically inedible.

Ah, the thrill of victory and the agony of defeat. All in a matter of minutes.

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I Heart Quesadillas (and Bacon)

I am a weird eater. Even B.C. (before celiac), I had “food issues”.

For example, at the tender age of 18, I suddenly decided to stop eating any meat, chicken, or fish. However, I COULDN’T give up bacon. So, I told myself that bacon came from the “Bacon Tree”. This is my twisted way of justifying being a vegetarian who eats (mmmm…) bacon. PB & B (peanut butter & bacon) sandwiches are my favorite (many find this to be yet another odd food issue of mine). As a vegetarian, I was supposed to eat lots of vegetables and fruits. Not one to follow the crowd, I opted for consuming a large quantity of chocolate, Ramen Noodles, and nachos with melted jalapeno “fake cheese”. Healthy? Not by a long shot.

I had an epiphany recently while making lunch. No, I didn’t see Jesus in my grilled cheese sandwich, but I did come to a pretty huge realization. Having Celiac Disease has helped me to take care of my body and feed it well. In the last three years, I have discovered how to really eat properly. The frustration of not being able to buy pre-made, processed food is diminishing. I find that I appreciate a trip to the farmer’s market, veggies from our garden, or trying a new recipe. I might even go as far as to say that Celiac Disease is (gasp) a positive thing.

What about you, fellow Celiacs? I’d love for you to share your thoughts on how this disease has changed the way you live your life.

Epiphany Lunch
aka Tomato, Avocado, Jalapeno, & Cheese Quesadilla

Two gluten free corn tortillas
1/2 cup shredded mexican cheese blend
1/2 sliced avocado
Handful of sliced cherry tomatoes
1/4 diced Jalapeno pepper

In a skillet over medium/high heat, warm the corn tortillas. On top of one corn tortilla, layer shredded cheese, sliced avocado & cherry tomatoes, and diced jalapeno pepper. Finish with another layer of cheese. Put second corn tortilla on top. Poof! You now have a quesadilla… Cook for two to three minutes and then flip over and do the same. Top with low fat sour cream and some homemade corn & bean salsa.

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Thanks For Feeding The Celiac

In taking a brief pause from the back to school mayhem, I (happily) realized we attended two tremendous gluten-free friendly picnics this Summer.  I admit it, my expectations “food-wise” are fairly low when it comes to friends and family members “accommodating” my disease.  That sounds harsh, but I totally don’t mean it in a bad way.  I’m just pleasantly surprised when there is gluten free food for me at get togethers.  Just to be on the safe (non-glutened) side, I always make sure to have something to eat in case the picnic/party/event is a gluten-filled nightmare.  Ok, I admit it, I’ve had dreams of Tastycakes angrily attacking me.  Analyze that one, people.

Fantabulous Party #1: My sister and her boyfriend had us over to their new casa.  She wooed me with guacamole, mojitos, and gluten free cupcakes.  Just like me, my sis is distracted by shiny objects, has an adversity to cooking, and a difficulty with mathematical calculations, so the fact that she made such an awesome gluten free offering was much appreciated.  Yes, seester, I will totally hook you up for your birthday!

Fantabulous Party #2: We recently went to visit my hubby’s brother and his wife. They live about an hour and a half away from us, so we don’t get to see them as often as we’d like. Amazingly, the four of us actually had a day that was clear for all, so we booked some time to catch up. After dropping Thing 1 and Thing 2 off at the grandparents for some spoiling, we headed north (Jersey, that is). Not knowing where we were going to eat, I brought my usual bag of Tostitos chips, a jar of salsa, and an Envirokidz cereal bar.

Imagine my surprise when we arrived to a full-on gluten free spread. I’m not kidding. My lovely sister-in-law had done her homework. She diligently researched gluten free blogs for recipes (does the Internet rule or what?!) and whisked up a buffet fit for a Celiac Queen.

On the mouth-watering menu was a beyond-delicious corn, bean, and yellow pepper salsa. I had to share the recipe – it’s just too good not to. Even better, this salsa is easy to make, tasty, and packed with fiber and Vitamin C. What more can you ask for?

PS. This is great with just about anything…a healthy “dip” for tortilla chips, on top of nachos, in a cheese quesadilla, or as a topping for burritos — the possibilities are endless!

Super Sister-In-Law Salsa

1 yellow bell pepper seeded and diced
1 can of sweet corn drained
1 can of black beans rinsed and drained
3 limes juiced
1 1/2 tbsp olive oil
Fresh cilantro chopped (use as much or little as you like)
1/4 teaspoon ground cumin
Salt and pepper to taste

*Optional – I added 1/2 jalapeno (seeded and diced) for some heat.

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Gluten Free Buns Of Steel

The latest episode of my Hold The Gluten Podcast is now live!

Episode 7 “Gluten Free Buns of Steel” Features:

  • Weight gain after celiac disease diagnosis.
  • Gluten free foods – awareness and consumption.
  • Summer Olympics 2008 – Amy Yoder Begley, distance runner and Celiac.
  • GF food options that are workout friendly:
  • Bumble Bar, Lara Bar, PureFit, Think Products, Hammer Products (bars & gels), Zing Bars, Sharkies Sports Chews, & Gu Rocktain Energy Products (Vanilla Orange gel)
  • Get blood work done regularly to monitor any need for nutritional supplements.
  • Dietitian/Nutritionist can assess your gluten free diet and make necessary recommendations.

Read the blog. Listen to the podcast. Educate yourself.

Rock on Celiacs!

Click the player below to listen to the show! Subscribe to the podcast using iTunes (or whatever media player you use) at http://feeds.feedburner.com/htgpodcast

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Tag! Five Fav Kitchen Tools

I used to love the game of tag as a kid.  Freeze Tag, Cartoon Tag, Flashlight Tag; you name it and we probably played it!  The lovely Rachel (creator of the very delish Blueberry Pizza recipe) at The Crispy Cook tagged little ol’ me for a fun meme on my Five Favorite Kitchen Tools. I am not only a celiac but kitchen-aphobic (ok, not really a word), so my five favs are a bit of a long stretch. Tiffany at Make Mine Gluten Free had two hysterical favs – a fork and her microwave… My kind of cook!

What is a meme, you ask?  So did I (I thought Rachel was calling me a dirty word), but found that a meme is basically series of questions that a blogger answers to share some personal perspective or experience on random topics.

FYI, Rachel’s kitchen favs are her aloe plant, measuring glass, swivel peeler, orange frying pan, and wooden spoon.

Maureen’s Five Favorite Kitchen Tools

Fav #1:  My Avocado Pitter/Slicer.  Yes, a knife and spoon do work just as well, but I LOVE this tool!  I consume a lot of avocados, so my pitter/slicer comes in very handy.

Fav #2:  My Cuisinart Waffle Maker.  Oooh, this contraption rocks!  I use it to make my yummy Pumpkin Waffles.

Fav #3:  My collection of Depression Glass Reamers.  Ok, I admit this is not a tool that I actually use, but someone juiced something on these reamers.  Probably back in 1910, but it counts!

Fav #4:  My Peppercorn Cracker Thing.  Don’t you just love going to a restaurant where the waiter comes to your table and asks you (in a snooty voice), “Fresh ground pepper?”.  I rarely ever use salt, but pepper pretty much goes on everything.

Fav #5:  Clorox Wipes.  I have a sick, twisted perchance for cleaning.  Cleaning is my therapy.  When the going gets tough, I enjoy a good Clorox wiping of anything that is not nailed down.  Enough said :)

To keep this lovely meme a-goin’, I am tagging Gluten Free Gwen, Ellen at I Am Gluten Free, and Gluten Free Steve.

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