Archive for July, 2008

Get Carded…

Ah, remember the good ol’ days?  Nervously waiting to be asked for i.d.  Hoping you looked “old enough”… Call me vain, but I’d pay 100 bucks to have someone card me today!  However, snickering while they looked at the birth year on my license would definitely forfeit the Ben Franklin.

I’m actually writing about cards of a different sort… Gluten Free Dining Cards.  These wallet sized “cheat sheets” are given to your server/chef when dining out.  Until the end of August, Triumph Dining is supporting those with Celiac Disease by offering FREE Dining Cards.  Better yet, once 15,000 people sign up for these complimentary cards, Triumph Dining will make a $10,000 donation to a national celiac awareness campaign.  How fantastic is that?!

Kelly from the Triumph Gluten-Free! blog sent me this exciting message:

I’m writing you today to let you know about Triumph Dining’s new give-away that we’re doing in August to raise money for Celiac Disease awareness, called the $10k Challenge.  I hope this is something you would like to share with your readers.

Triumph Dining is giving away FREE American Dining Cards until the end of August. There’s absolutely no purchase necessary. Your readers can simply visit http://www.triumphdining.com/freediningcard.aspx to participate and get a free dining card.

The purpose of this give-away is to raise money for Celiac Disease Awareness. If 15,000 people to sign up for free dining cards, Triumph Dining will make a $10,000 donation in support of a national celiac disease awareness campaign. When we hit our goal, we’ll ask you and the gluten free community to help us decide which non-profit(s) receives the donation.

We’re trying to build awareness on two fronts: With 15,000 more dining cards on the street, we’ll be educating more restaurants about the gluten free diet faster. And, with $10,000 funding behind a national campaign, we can diagnose and educate more Celiacs.

I hope you’ll tell your readers about this promotion.

Thanks and keep blogging,

Kelly
Triumph Dining

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Watermelon Does A Body Good!

I’ve always been a sucker for a sale…

Recently, our grocery store had a coupon for a whole seedless watermelon at the low, low price of $3.99! Now realistically, how much watermelon can one family eat? But $3.99 was just too darn good a price to pass up. After purchasing my 14 pound watermelon (I made sure to get the biggest one possible), I knew I had to come up with some creative ways to ingest all of this melon before it became a hairy science project.

Eww.

In case you too were sucked in at the promise of slashed prices and freakishly large produce, I offer you my Watermelon Slushy recipe. Depending on the day you are having, you can make this slushy “au natural” or go crazy and add some (gluten free) potato vodka for a little kick.

Feel good about drinking this beverage as Watermelon is the produce front runner for containing Lycopene, is healthy for your heart, and is an excellent source of Vitamins A, B6, and C.   Blueberries are ranked Number 1 in antioxidant benefits and contain a substantial amount of fiber along with Vitamins A, C, and E.

Um, I don’t think potato vodka has any nutritional value, but it sure tastes good in a slushy :)

Watermelon Slushy

In a blender, add the following:

2 cups of seedless watermelon cubes
2 cups ice cubes
1 cup blueberries

Puree until smooth
Garnish with mint leaves and small blueberries

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Get Tested!

The latest episode of my Hold The Gluten Podcast is now live!

Episode 4 “Get Tested!” Features:

  • Discussion on genetic testing and blood tests.  Exactly who needs them?
  • The genetic test for Celiac Disease is known as the Celiac Disease DNA Test.  To clarify even further, specify HLA genotyping of the DQA1 and DQB1 genes.
  • The Celiac Disease DNA test is most useful for family members of individuals with the disease — particularly first-degree relatives— such as parents, siblings, or children of people who have been diagnosed.
  • A Celiac Blood Panel should also be performed to check antibodies.
  • Celiac Blood Panel tests include: Anti-endomysial antibody test (EMA-IgA), Total Serum IgA, and Anti-Tissue Transglutaminase (tTG-IgA)
  • What happens if a family member does test positive for the Celiac Gene but negative for Celiac Disease?  What next?

Read the blog. Listen to the podcast. Educate yourself.

Rock on Celiacs!

Click the player below to listen to the show! Subscribe to the podcast using iTunes (or whatever media player you use) at http://feeds.feedburner.com/htgpodcast

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Watch It Wiggle

Get your minds out of the gutters people! I’m not talking about anyone’s posterior region… I’m referring to that “superfood” of childhood — JELL-O!! And I am singing the praises of a Jell-o product I happened to find during a trip to my local grocery store. My intentions were to mosey down the chip and Diet Coke aisle, but somehow I (gasp!) ended up in the BAKING aisle! Alert security, a celiac has entered Aisle 7.

Wow, did you ever realize just how much flour there actually is in the Baking Aisle? Good grief.

As you know, even the smallest thing could distract me at any given moment, so I need s-i-m-p-l-e recipes in the kitchen (and a fire extinguisher on deck just in case). While going rogue in Aisle 7, I happened upon several boxes of Jell-o No Bake Desserts. The box was practically smacking me on the forehead with their “Goof Proof 15 Minute Prep” label. Jackpot baby! Mind you, the picture on all three varieties shows a cookie crust, but something urged me to read the ingredients anyway (my hubby was watching the kids while I food shopped, so this was “me-time”). Ok, I admit food shopping is pretty lame for “me time”, but I’ll take what I can get :)

Back to the Jell-o No Bake Desserts. Jello is made by Kraft Foods. Kraft Foods is one of the first companies I sought out when I became gluten free because they clearly identify any of their products that contain a source of gluten. The Jell-o No Bake Dessert ingredients are separated into individually sealed packets based on the Crust, Filling Mix, and Topping. The product ingredients listed on the box are detailed according to Crust, Filling Mix, etc. as well. Since the cookie crust portion of the dessert was clearly not gluten free, I just threw out the packet (or you could save it for a gluten eating friend to use) and altered the recipe a bit.

Here’s my feedback:

Jell-o No Bake Peanut Butter Cup Dessert.  Oooh, these were yummy! It was like eating a giant, fluffy peanut butter cup. After discarding the Oreo Cookie Crust Mix (sigh), I put approximately half a box of Health Valley Rice Bran crackers into a ziploc bag and crushed them with a rolling pin. This would serve as my gluten free crust. The Peanut Butter Cup Filling Mix and Chocolate Topping are gluten free, so I was able to prepare them as directed. I opted for the Frozen Peanut Butter Cups recipe (using standard cupcake wrappers). Another option is to make this in an 8×8 pan. FYI, on the box there are other “Quick & Easy Variations” to the recipe such as PB&J squares and PB & Banana squares. I would totally make these again! One small but crucial word of advice, DO NOT eat more than two of these peanut butter cups in a row or you will feel uber-sick. Trust me, I am speaking from experience (ok, I ate four, but who’s counting?!)…

Jell-o No Bake Real Cheesecake Dessert. While making the first Jell-o recipe, I had used all of my Health Valley Rice Bran crackers. So, what to do for a crust bottom? I had a moment of spontaneity and (holy crap!) improvised. After melting five squares of Baker’s Semi-Sweet Baking Chocolate, I drizzled enough chocolate to cover the bottom of all 24 mini-cupcake wrappers. Again, the Filling Mix was gluten free, so I prepared that per the directions. During this time, I popped the chocolate-bottomed cupcake wrappers into the fridge to harden. After adding the cheesecake filling, I topped these with fresh blueberries. The result — these were tasty but really messy! The cheesecake filling was light and airy, not dense like your “typical” NY style cheesecake.  I think a cookie crust would work much better. Unfortunately, the chocolate base melted as soon as you took the cheesecake out of the wrapper. Despite refrigerating the cheesecakes per the instructions (and even putting them in the freezer as well!), they were very gooey. On a positive note, the mini-cupcake wrappers worked perfectly for this recipe as you were able to delicately shove the entire thing in your mouth in one fell swoop (classy, huh?). I would like to try making this again (they were a huge hit with my family!), possibly using a pie plate instead of the mini cups.

At a price of $2.99 to $3.99 per box, the Jell-o No Bake Desserts are an easy, reasonably priced dessert. With just a little tweaking you can make it gluten free and proudly declare some Jell-o love (thanks Mr. Cosby!).

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People Let Me Tell You ‘Bout My Best Friend…

I am a very lucky girl.

My best friend Kelly is an amazing person who serves as my confidant (and, ahem, part time shrink), my shopping partner, and my co-conspirator to surviving life here in good ol’ suburbia. In addition to all of that, Kelly is a fantabulous baker. Now, I know you jaded Celiacs are thinking, “Bully for Kelly. Let her bake a ton of delicious delights that we can only drool over.” But, on the contrary, one of the reasons I am so lucky is Kelly bakes GLUTEN FREE for me!

And it’s oh so good.

Kelly’s brother in law and nephew happen to have Celiac Disease. So, when I was diagnosed, she was already familiar with gluten intolerance and the need to be gluten free. Since I am challenged in the kitchen, Kelly routinely takes pity on me and bakes mind blowing delights that you’d never know were sans gluten.

At the encouragement (prodding!) of many, my BFF (finally!) started selling her gorgeous cookies for parties, weddings, etc. They literally are almost too pretty to eat! Unfortunately for me, they come chock full of gluten, so I will refrain and just (sullenly) admire their prettiness. Hmf.

During one of our afternoon get togethers, I was ooh-ing over Kelly’s fresh-outta-the-oven batch of cookies when her son asked me if I wanted to eat one. I then explained to him that “Aunt Mo” can’t eat certain foods because it will make me sick. Blah, blah, blah – you’ve heard the story. Well, her darling son exclaims, “Mom, you’ve gotta make some cookies that Aunt Mo can eat!” Bless his little gluten eating heart.

It probably helped that I slipped him $20 to make that wondrous comment :)

A day later, Kelly arrives at my front door with a huge tray of sugar cookies! She altered her recipe to be gluten free and baked lil ol’ me a batch of the prettiest gluten free cookies EVER. I wanted to cry as I hadn’t had a sugar cookie for three years. Wow – it was like Christmas in July!!! So, after recovering from the fact that I had a tray full of gluten free cookies, I asked Kelly if she’d share her recipe for my blog. Her answer was a resounding “Yes! No one should have to live without baked goods!” Amen sista!

“Kelly’s Cookies” Gluten Free Sugar Cookie Recipe

3 cups gluten free flour
3/4 teaspoon xantham gum
1 cup sugar
1 teaspoon baking powder
1 egg
1 teaspoon vanilla extract
2 sticks of butter

Cream together butter and sugar, add egg and vanilla. Sift together the flour, baking powder, and xantham gum and then add to the creamed mixture. Roll dough to 1/4 inch thickness and chill for about 10 minutes. Cut out in desired shapes and bake 12 minutes at 350 degrees. Check for doneness by the edges turning golden brown. Cool and decorate (Kelly used fondant as “icing” in the cookie pics posted) or just eat!

PS – If you are interested in ordering cookies from Kelly, please contact her at kellyj(at)worldofgray.net

PPS- No, she will not be your best friend. Back off Celiacs, she’s mine!! :)

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HTG Podcast Update

Hi de ho loyal listeners!

Step One – Figure out how to turn on the microphone.
Step Two – Record (three!) episodes (who hoo!).
Step Three – Establish a program schedule.

I wanted to let you know that my Hold The Gluten Podcast will be a bi-weekly show. Episode 4 will be posted next week.

If you have any topics you’d like covered, show suggestions, or questions, send me an e-mail to celiac(at)holdthegluten.net

Take care and be well!
Maureen

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Picnic Paranoia

Episode 3 of my Hold The Gluten Podcast is now live!

Episode 3 “Picnic Paranoia” Features:

  • A Celiac’s “Picnic Paranoia”.
  • Food as a social experience.
  • Surviving (gluten free!) summer picnics, pool parties, and various shindigs.
  • Easy Gluten Free dishes to bring to get togethers.
  • Maureen’s 7 Layer Dip Recipe.
  • “Beyond Rice Cakes” – a gluten free cookbook authored by Vanessa Maltin of the NFCA.
  • Enjoying the summer months with an unglutened belly!

Maureen’s 7 Layer Dip Recipe
2 pints of sour cream
2 bags of shredded cheese
1/2 head shredded lettuce
1 jar salsa
1 can sliced black olives
1 can sliced green olives
3 large tomatoes diced
1 bag corn tortilla chips

  1. Spread the sour cream in the bottom of a 9 x 13 inch dish.
  2. Layer the shredded cheese to completely cover the sour cream.
  3. Continue adding a layer of shredded lettuce, salsa, black olives, green olives, and diced tomatoes.
  4. The final layer will be the remaining bag of shredded cheese.
  5. Serve with tortilla chips.

*Optional – For more variety, consider adding a layer of taco meat, shredded chicken, black beans or jalapeno peppers.

*PLEASE always double check the ingredients list or, if in doubt, call the manufacturer to confirm.

Read the blog. Listen to the podcast. Educate yourself.

Rock on Celiacs!

Click the player below to listen to the show! Subscribe to the podcast using iTunes (or whatever media player you use) at http://feeds.feedburner.com/htgpodcast

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These Are A Few Of My Favorite Things

“Raindrops on roses and whiskers on kittens…”

Nah – too much rain gives my roses black spot and I’m terribly allergic to cats.  Really.  I broke out in hives just typing the word “c-a-t”.

Anyway – being an official member of Club Celiac for almost three years now, I’ve encountered many a gluten free food that I wouldn’t feed to my worst enemy.  The most frustrating thing is paying a ton of money for food that is inedible.  Then what to do?  Do you eat it anyway!?  When I was a youngster, my mother utilized the “there are children starving in China” threat so that I would clean my plate.  Leftover guilt from my youth pressures me to finish these dreadful gluten free meals.  We all know the cardboard box it came in probably tastes better than the actual food!

So, to help you avoid eating a whole bunch of unnecessary nastiness, I’ve put together a list of some of my favorite gluten free foods!

Drumroll please…

1) Trader Joe’s Gluten Free Pancakes.  YUM!  I love these pancakes.  They come frozen in a box of 12.  I microwave mine and then add chocolate chips or sliced bananas.  Top it off with maple syrup and enjoy the gluten free goodness. FYI, they are dairy free as well.

2)  Think Thin Peanut Butter Bars (Crunchy or Creamy).  These bars are brilliant. I keep one or two in my glovebox at all times (probably not the best idea when it’s 90 degrees outside).  They are very high in protein, are satisfying, and don’t taste like crap.

3)  Envirokidz Cereal Bars – Chocolate.  Technically I think these “rice crispy” type bars are marketed towards children.  On occasion, I feel as though my IQ is that of a three year old (as all of my brain cells have been sucked out by my children), so these are perfect for moi!  The bars are great alone or topped with peanut butter.

4)  Trader Joe’s Flourless Chocolate Cake.  Need I say more?  It’s just sick.

5)  Robert’s American Gourmet Pirate’s Booty.  This is the closest thing to a cheese curl that I’ve found.  It’s like a little white cheddar cloud puff that melts in your mouth. FYI, most of Robert’s American Gourmet snack foods are gluten free!

6)  Tostito’s Restaurant Style Corn Tortilla Chips.  When I am not trying to be healthy, I LIVE on nachos.  Tostito’s Corn Tortilla Chips are my fav-or-ite.  Whatever you do – please, please, please don’t buy the multi-grain or flour ones.  They are NOT my favorite…

7)  Glutino Pretzels (minis or sticks).  I have a hard time keeping these away from my gluten eating family.  They love them!  These pretzels have a buttery taste and really hit the spot.

8)  Tinkyada Pasta.  Weird name.  Great tasting.  This is a gluten free pasta I can serve and the “gluten eaters” never even know it’s gluten free!

9)  Puffins Cereal – Honey Rice.  Sweet, crunchy, gluten free cereal.  I can’t get enough of the Puffins!

10)  Amy’s Organic Rice Crust Pizza.  I’m lazy.  I don’t really cook for myself often.  I used to eat large quantities of pizza.  Amy’s gluten free pizza is the best tasting frozen pizza I’ve found.  Now, let me be clear — this does NOT taste like the greasy, cheesy pizza you used to eat.  Don’t even try folding it.  But it thoroughly satisfies my need when the family orders one large pie with a side of gluten.

11)  Cocoa Pebbles Cereal.  Ok, this is not healthy at all.  It’s sugar in a bowl.  But, who cares!!!  When you can have a bowl of chocolate cereal and then drink up the chocolaty milk left in the bottom, that gets a huge thumbs up in my book…

12)  Pamela’s Pancake and Baking Mix.  This rocks.  I use this for my gluten free pumpkin waffle recipe.  If I run out of my Trader Joe’s frozen pancakes, I’ll bite the bullet and actually make some “homemade” pancakes with Pamela’s mix.  They come out light, airy, and tasty!!

13)  Bob’s Redmill Gluten Free Brownie Mix.  Oh baby, I love these brownies!!  Be sure to make the “Cream Cheese Brownies” recipe on the back of the bag.  They are DELICIOUS.  Question — do you ever fantasize that Bob is your long lost uncle?  Think of all the gluten free goodies you could be getting.  Hmm, maybe I should keep that delusion to myself.

Ahem, moving on to my last (but not least!) favorite gluten free food…

14)  Anything “naturally” gluten free! Enjoy the summer’s fresh fruits and veggies.  A trip to your local farmer’s market can provide you with a plethora of naturally gluten free options that are good for your body.

Then go have yourself a bowl of Cocoa Pebbles and don’t forget to drink the milk!

:)

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One Sandwich, Hold The Bread Please

Good things are happening at Hold The Gluten!

Episode 1 of the HTG Podcast is now under my belt. Whew! With wet feet, I have eagerly returned to the microphone and Episode 2 of my Hold The Gluten Podcast is now live!

Episode 2 “One Sandwich, Hold the Bread Please” Features:

  • BREAD…the holy grail for all celiacs.
  • Oddities and quirks of gluten free bread.
  • GF bread options on Cusinart CBK200 and Breadman TR875 Breadmakers.
  • Making gluten free bread in my new Cuisinart!
  • Bob’s Redmill Gluten Free Bread Mix.
  • Review of my four favorite frozen/pre-made bread options that are actually edible.

Read the blog. Listen to the podcast. Educate yourself.

Rock on Celiacs!

Click the player below to listen to the show! Subscribe to the podcast using iTunes (or whatever media player you use) at http://feeds.feedburner.com/htgpodcast

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