Archive for June, 2008

Cool as a Cucumber

At times, I can be a “crunchy granola” kind of girl… The gluten free variety, of course!

Exhibit A: I have a peculiar obsession with Goji Berries.

Exhibit B: I can compost with the best of them!

Exhibit C: I enjoy a cup of Yerba Mate and Pi Lo Chun (don’t ask, it’s some kind of green tea).

Last year, I had joined a local CSA (community supported agriculture). Unfortunately, I ended up with too many veggies that I just didn’t know how to cook or really wanted to ingest (who the heck eats Dinosaur Kale?!). So, in my mission to find local, organic produce, I happened upon DanLynn Farms, a certified organic farm in Pedricktown, NJ. The kiddies (affectionately dubbed Thing 1 and Thing 2) had a blast on our outing. They were fascinated with the chickens, guinea hens, and tractors. I purchased (quite reasonably!) a bunch of cucumbers, some zucchini, yellow squash, and scallions. The owner actually dug the scallions right from the ground. You can’t get much fresher than that, huh?

I absolutely love cucumbers. They remind me of my childhood. Ok, that sounds like a strange statement, so let me explain. My grandparents were backyard farmers and gardeners. With almost an acre of land, they cultivated the most amazing vegetable gardens each year. I remember helping them shuck corn, pick peas and gooseberries, and harvest loads of cucumbers. At many a summer meal, my grandmother would make her simple but tasty “cucumber salad”. As a child I loved it and I still love it today. So, I’d like to share with you my Grandmother’s recipe for cucumbery goodness. I’ve altered it ever so slightly to make it a healthier meal. My family could have kept the Hellman’s Corporation in stock based on our consumption of their mayonnaise alone. Back in the “old days” we put Hellmann’s in everything (including cucumber salad!). In this recipe, the light sour cream makes the salad satisfying, but not heavy.

Cucumber Salad

Three cucumbers
1 & 1/2 teaspoons of sea salt
1/2 Vidalia onion
1/4 to 1/2 cup Light Sour Cream (I love the Daisy brand – you can’t tell it’s lowfat)
8 fresh mint leaves
Black Pepper to taste
Mint leaves for garnish

Use a vegetable peeler to remove the cucumber peel. Note – remove less peel for more fiber and Vitamin A. Using the “thin slice” side of large grater (or just slice them really thin by hand), slice all cucumbers. In a colander, place all sliced cucumbers and mix in 1 & 1/2 teaspoons of sea salt. Allow the cucumbers to “drain” for 10 minutes. Cucumbers are naturally high in water content, so adding the sea salt actually draws some of the water out. After 10 minutes, take a handful of the cucumbers and squeeze in your hands to remove additional water. Repeat until you have squeezed all of the cucumbers :) Put cucumbers in a serving bowl and set aside. Peel a Vidalia onion and again use the “thin slice” side of your grater. The onion slices should be paper thin so not to overpower the cucumber. After slicing 1/2 an onion, allow this to “drain” in the colander. Pat dry with a paper towel to remove excess moisture. Then chop slices into small pieces. Add onion to serving bowl (with cucumbers). Then fold in 1/4 to 1/2 a cup of Light Sour Cream. Start off on the low end — you can always add more. Chop the 8 fresh mint leaves and fold into salad. Add fresh cracked pepper to your taste. Note – do not add salt to this salad. It will make it watery! Refrigerate until chilled. Garnish with mint leaves and additional cracked black pepper and serve. Note – use your discretion as to how much onion, mint, or sour cream your prefer. The mint adds a very mild hint of flavor, but can definitely be omitted. If you are not a huge onion fan, lessen the amount and be sure to chop into tiny pieces.

Enjoy!!!

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Gulp…Testing 1-2-3

Well, it’s official, the very first episode of my Hold The Gluten Podcast is LIVE!!!

I need to give huge props to my very talented tech-savvy hubby.  Without him, I would never have entered this mystifying world of two turntables and a microphone.  Well, there’s really no turntables, but it just sounds hipper.

Episode 1 “Is This Thing On?” Features:

  • Why I created this podcast.
  • What the heck is Celiac Disease?
  • My celiac story – who I am and where I’m from.

Read the blog. Listen to the podcast. Educate yourself.

Rock on Celiacs!

Click the player below to listen to the show!  Subscribe to the podcast using iTunes (or whatever media player you use) at http://feeds.feedburner.com/htgpodcast

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

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Can An Irish Girl Make Good Pesto?

By heritage, I’m an “Irish Girl” who reluctantly grew up on meat, potatoes, irish stew, and (gag) turnips. Not my personal idea of a good time. I used to like Lucky Charms (that counts, right?!) but, alas, they’re not gluten free. I so happen to have a great fondness for Italian food!!!

Recently I decided to make good use of the basil from my herb garden.  I’m impressed — this plucky basil is holding its own amongst the mint for my mojitos.  I reside here in the great “Garden State”.  For those of you who don’t know, that’s New Jersey. No, your eyes aren’t playing tricks on you — I actually typed New Jersey :) I live in Southern New Jersey, which is probably the most underdeveloped in all the state (read – there is a little bit of land left that is not taken by housing, strip malls, etc).  In fact, New Jersey is one of the top producers of blueberries, cranberries, and peaches.  Oh, and Sopranos fans.

But “Fuhgetabout” the agricultural lesson for today, on to more important things… FOOD!  In preparation for dinner, I picked up some of the first “Jersey Tomatoes” at our local farm stand.  I then stopped by the Italian Market for some smoked buffalo mozzarella and roasted red peppers.  Back home, I dusted off my Cuisinart Chopper Thingy (yes, that’s what I call it), and started on the pesto.  This pesto is lighter in taste than your traditional pesto as I used lemon juice.  Not to toot my own horn (toot toot!), but the pesto tasted delicious with the tomatoes, mozzarella, and red peppers.  What an easy summertime meal!

Homemade Pesto

3 packed cups of fresh basil leaves
2 cloves of peeled garlic
1/3 cup of grated parmigiano-reggiano cheese
2 tablespoons of lightly toasted pine nuts (toast in a small pan over low heat till golden brown in color)
2 tablespoons of extra virgin olive oil
Juice of 1/2 a lemon
1 teaspoon of black pepper
2 tablespoons of water

In a food processor, puree all the ingredients listed above until combined. Taste and make adjustments as needed (I sometimes need to add a bit more basil or cheese).

Tomato, Mozzarella, and Roasted Red Pepper “Salad”

Two to three medium tomatoes sliced 1/2 inch thick
1 8 ounce ball of smoked buffalo mozzarella
1 12 ounce jar of marinated roasted red peppers (these were in olive oil & had garlic cloves — I drained mine)
A few basil leaves for garnish

On a platter, alternate sliced tomatoes and mozzarella.  Where there is space, place your roasted red peppers.  Drizzle a small portion of extra virgin olive oil on top of the tomatoes, mozzarella, and red peppers.  Next, spoon the homemade pesto over all of the ingredients.  Garnish with a few basil leaves and enjoy!

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Breakfast of Champions

Yesterday we celebrated Father’s Day. In the PC (pre-celiac) days, we would have (1) gone out to breakfast, (2) the kids would have trashed the table, floor, and surrounding vicinity, (3) we would have left a very, very generous tip, and (4) we would have vacated the building post-haste. With Celiac Disease, dining out for breakfast is a bit more challenging. Between dreaded cross contamination and way too many menu items with “Toast” in the title, my hubby sweetly agreed to dine in.

So, what to make for our Father’s Day Breakfast Bonanza? A bowl of (gluten free!) Cocoa Pebbles wasn’t going to cut it. I needed something manly and gut filling. The recipe also needed to be easy because, as I have mentioned previously, my skills in the kitchen are limited. To the rescue comes my Breakfast Casserole! With only four itsy-bitsy ingredients (eggs, bacon, hash browns, and cheese), the chances of me getting distracted during the mixing process was lessened considerably (ooh look, something shiny!).

Hey, when did you get here!? :)

Ok, moving on… I’d like to make a disclaimer about this recipe… If you are popping Lipitor like candy and have the American Heart Association’s website as one of your “Favorites”, please think long and hard about how often you eat this dish. The casserole is definitely gluten-free, but as for “uber-healthy” — not so much.

Breakfast Casserole

9 eggs (I use Eggland’s Best)
1 pound Oscar Mayer Center Cut Bacon
15 ounces Ore Ida Hash Browns (the shredded kind)
2 cups of Kraft Shredded Cheddar Cheese

Cook the hash browns (use stove top directions). Put the cooked hash browns in a 9 or 10 inch round casserole dish. Push them on the bottom of the dish and up along the sides. Cook the bacon and crumble it (do this as you are cooking the hash browns — a pound of bacon takes some time to microwave!). In a medium container, whisk the eggs and then add the crumbled bacon and shredded cheese. Stir. Pour mixture into the hash browns that you’ve already put in the casserole dish. Bake at 350 degrees for 50 minutes (uncovered).

*Note – all of these items are gluten free at the time I am writing this post. PLEASE always double check the ingredients list or, if in doubt, call the manufacturer to confirm.

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Mint is Magnificent!

Little ol’ me is growing an herb garden. Well, I guess I should clarify; my herb garden is predominantly a mint garden. There are two basil plants thrown in for good measure, but mint is the front runner in the pack. Why? Well, I used to be a vodka kind of girl. In my single, partying days, it was shots of Absolut. Then, as I matured and grew into a responsible adult, it was Grey Goose mixed into various drinks. When I was diagnosed with Celiac Disease, my vodka slurping world as I knew it was turned upside down. It was tough enough trying to figure out what food I could ingest, but what was safe to drink?

Rum is my new best friend. Please don’t e-mail me the Alcoholics Anonymous website. I do have actual real life friends, but rum is my new vodka. :) I’m specifically growing mint for my rum-based (gluten free!) Mojitos. Now, Mojitos are a bit tedious to make (there’s the picking of the mint leaves and the muddling of the mint leaves), but please, spare your backside and don’t buy the Bacardi Silver Mojito Drink (found in 12 oz longneck bottles, 12 oz slim-line cans, and 24 oz bottles). The pre-made Mojito Drink is a MALT flavored beverage. Malt is the evil red headed step-child of Barley (off limits to us with Celiac Disease). Just say no.

In my humble opinion, the Mojito is the perfect summer drink. It’s light, refreshing, and doesn’t knock you on your patuckus like most potato vodkas (I’ll save that dire story for another post).

As the dog days of summer start drooling down our necks, get your “herb garden” growing and treat yourself to a gluten free Mojito. Here’s the recipe (for a single serving):

Mint Mojitos

1 heaping tsp of crushed ice
10 mint leaves
1 tbsp sugar
Juice of 1/2 lime

Muddle the crushed ice, mint leaves, sugar, and lime juice in a tall, thin glass. (FYI, “muddling” is basically crushing the mint leaves in the bottom of the glass to release their oils. You can use an actual “muddler” or the back of a wooden spoon to crush the leaves.)

Add:
2 oz. Bacardi Light Rum
Ice cubes
Fill glass with club soda (lemon/lime flavored works great)
Garnish with mint leaves and slice of lime
Stir and enjoy!

Note – if you have issues drinking mint pulp, do not despair… After muddling the first four ingredients, just add the light rum, strain the drink into an ice filled glass, and then top off with club soda.

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Happy as a Horse’s Hiney!

I realize that as I begin this post, some of you may be scratching your head with puzzlement at the title. Bear with me, I’ll explain…

P.F. Changs is one of my favorite gluten-free dining experiences. For those of you who have visited a P.F. Changs Restaurant, you are familiar with the two large, ornate stone horses outside of every restaurant entrance. However, if you visit the Changs in Atlantic City, New Jersey, you will get to see the horses up close and very personal. Inside the Tropicana Casino resides the Atlantic City P.F. Changs. The place is always packed with quite a diverse crowd, from trendy 20-somethings to the blue haired grannies taking a nickel slots breather. No reservation? You can spend your two hour wait in the small bar and table area until seated. A window was thoughtfully placed on either side of the entrance so you may gaze out at the passerby. The gazing will occur with somewhat of an, ahem, obstructed view. I’m not sure if it was a design snafu or a contractor’s joke, but those two large, ornate stone horses are positioned directly outside each window. As a result, one who chooses to sit in the bar area while waiting for their table will be privy to a wondrous view of a gigantic stone horse’s rear end. Maybe it’s me (I can have an odd sense of humor at times), but this just cracks me up.

But, I digress. This past Sunday, I dined with two of my gluten-eating girlfriends at a P.F. Changs in Glen Mills, Pennsylvania. What is so fabulous about this restaurant chain? Across the country, all P.F. Changs staff; from host to server to cook, are educated in food intolerances. Upon entering the restaurant, request a special gluten-free menu. You will receive nary an odd look or verbal inquisition on, “What the heck is gluten?”. Prior to taking your table’s order, your server will ask whether any diners have dietary restrictions. This is where you will speak up and declare your gluten emancipation, start waving your arms (or other extremities) wildly, or, if subtlety is your tactic, slyly point to your gluten free menu. Note – there will be soy sauce available on the table. Do not use It! Be sure to request the gluten-free soy sauce from your server. The gluten-free menu is quite extensive and offers a nice selection. Heed my advice and leave room for The Dome Dessert. Ah, The Dome, a beauteous creation of flourless chocolate decadence. It looks small, but it is mighty. Nestled along The Dome is a combination of raspberries, blueberries, and strawberries to help to make this dish somewhat healthy (not really, but we can pretend).

At the end of your delicious meal, crack open your cookie and read your compelling fortune from within, but let someone else eat it (the cookie, that is).

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Not A Dry Eye in the Room (Except Mine!)

No, I’m not hungover. Yes, I have slept recently.

One of the funny things about Celiac Disease is that a person can develop other disorders, intolerances, etc.

Ok, that’s not really funny, but I’m trying to find some humor in this :)

Since I’ve been diagnosed with Celiac Disease, I have had the worst dry eyes in my life. I am optically challenged, so I must wear contacts or glasses. If I wear contacts for more than 15 minutes, I feel as though there are shards of glass embedded in my eyes. Needless to say, I don’t wear contacts very often (well, for more than 15 minutes). I’ve been to the ophthalmologist several times and was prescribed Restasis for severe dry eye. What surprised me was that the doctor told me that many patients with Celiac Disease also suffer from various “eye issues” (my sad attempt at medical terminology).

I have noticed a common denominator while reading about and researching Celiac Disease… An auto-immune disorder such as ours commonly results in related issues such as depression, migraines, infertility, and bone density problems. The good news is that some of the symptoms are relieved once a person goes gluten free. Not so much with some of the other issues.

I’m one of those people who have developed other issues along with Celiac Disease.

In addition to my poor, parched eyes, let’s talk about MSG for a moment. MSG (or mono-sodium glutamate) is a flavor enhancer that makes the tasty food we eat even tastier. Yes, there is a huge controversy as to whether MSG is safe, but MSG-laden chips and onion dip every so often can’t be that bad, right? When I was first diagnosed with celiac disease, I immediately began eating gluten free. Buh-bye loathsome wheat, barley, oats, and rye. I’m proud to say that I have never, ever once cheated — I just can’t. So, I researched, read labels, and called manufacturers to find out what the heck I could safely eat. One glorious day, while doing my food inquest, I realized that Doritos and Cheetos were gluten free!! (I am not a junk food junkie, but I do like fluorescent orange fake cheese as much as the next person.) I remember that day like it was yesterday. Scene 1 – I realized Doritos were gluten free. Scene 2 – I was so excited I ate about half a bag of Cool Ranch Doritos. Scenes 3, 4, and 5 – I pooped like nobody’s business for days afterwards. Not to mention the night sweats and lower back ache which were typical clues I’d “glutened” myself. But these foods are gluten free, why am I having a reaction? In addition to Celiac, I now had an intolerance to MSG. Even if the food was gluten free, it needed to be MSG-free as well to be safe. Blast. Double Blast.

So, the message I’m sending here is listen to your body. Your body may have been sick for a few months or for several years. Your body will let you know what it can tolerate (and what it can’t). Sometimes we have to dig deeper to find the root of the problem. It’s not always a black or white answer we may find (which drives me batty because there is no gray in my world). Celiac Disease forces us to slow down and become educated in the dietary decisions we make each day.

In the grand scheme of things, fluorescent orange fake cheese stains your fingers anyway.

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Gluten Free Pumpkin Waffles Are Wonderful!

I’ve always been a “road less taken” kind of girl. I never like to follow the crowd, have a bit of a rebellious streak, and never, ever am keen on anyone telling me what to do.

Maybe that’s why I can’t cook to save my life!?

Recipes are like the voice of authority to me. I need to do things my way and on my own terms. One other problem might be I just don’t have the attention span to follow long, detailed instructions. When my tummy rumbles, I want to eat. NOW! Welcome, Mr. Instant Gratification, come right in :) In spite of my stubborn resistance to cooking, I find myself endlessly cutting recipes out of magazines and anal-retentively filing them in my color coded recipe folder. Why, you ask? Because having celiac truly makes you think about food – what you are eating, how it’s prepared, and the ingredients that are going into your meal. One (ahem, me) eventually needs to suck it up and cook something for themselves.

My husband will tell you I have a small addiction to household items (vegetable steamer, citrus juicer, hot chocolate machine, etc). Although these poor things haven’t seen the light of day since they came home from the store, I feel somewhat closer to cooking by acquiring them. I recently unearthed a Cuisinart Waffle Maker (still in its box) from my kitchen cabinet. Made hungry by the tasty looking waffle photo on the instruction guide, I decided to try to conquer this waffle oppressor. Filed away under the “Breakfast” category in my superiorly organized folder was a recipe I’d adapted for gluten free Pumpkin Waffles. Perfect! Now, back to my attention span. I don’t always have the time or energy to measure out 32 different flours to make a gluten free flour mix. Call me crazy, but when I can buy a pre-made flour mix that works just dandy, I’ll take that option! Although I might like to cut some corners in the cooking arena, I do make every effort to eat healthily. If the dish is great tasting, nutritious, gluten free, and easy to prepare, I’ll eat it for breakfast, lunch, and dinner until the cows come home. (Note – this is coming from a girl who ate peanut butter and honey sandwiches from Kindergarten through Twelfth Grade EVERY DAY) All joking aside, these waffles are fantastic!! If you have some time (and a waffle maker!), give this recipe a try. Prepare a batch, then individually freeze the leftovers and reheat for future meals.

Pumpkin Waffles

1 1/2 cups Pamela’s Baking and Pancake Mix
2 teaspoons flax seed meal (the ground stuff)
2 tablespoons brown sugar
Heaping 1/2 teaspoon cinnamon
1 teaspoon pumpkin pie spice
2 eggs
3/4 cup milk
1/4 cup pumpkin puree
2 tablespoons canola oil

In a large bowl, combine gluten free flour mix, flax seed meal, brown sugar, cinnamon and pumpkin pie spice.  Mix well. In a separate bowl, whisk together eggs, milk, pumpkin puree, and canola oil until smooth; add to flour mixture and stir until blended. Pour batter into a pre-heated waffle maker according to the manufacturer’s directions. Eat and Enjoy!

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Pat-a-Cake, Pat-a-Cake, Baker’s Man

Our weekends have been filled with picnics, birthday parties, and other random social events. On Sunday, I was schlepping my six year old to yet another party. Knowing there would be absolutely nothing I could eat at this celebration (well, if I was desperate, there’s always the party napkin!), I quickly downed a gluten free Think Thin bar en route. As it came time for the food portion, I tried not to drool over the mouthwatering greasy, cheesy pizza. Oh pizza, old friend, I miss you so :( After declining the pizza, then came the cake. Did I mention that the family hosting the party are bakers? This cake was a beautiful gluten filled dream. Again, I declined a slice. As the party was winding down, I almost jokingly asked the birthday girl’s father if they would ever consider offering gluten free baked goods at their business. I braced myself for the usual resounding “No”. However, his response caught me so off guard because he matter of factly said, “We have a large variety of gluten free foods.” Better yet, the bakery containing those gluten free delights was right down the street from the party. This amazing man ran down to his bakery (Di Bartolo Bakery in Collingswood, New Jersey) and brought me back a bag filled with a half dozen vanilla cupcakes with vanilla icing and a mini cheesecake. (Insert angels singing here.) When we arrived home, I was like a kid on Christmas, opening my package with anticipation. Without delay, I unceremoniously shoved two cupcakes (well, one at a time) in my mouth. Hey, I haven’t had a cupcake in three years, so a little unladylike-ness was totally justified. The cupcakes were delicious – not crumbly in texture or dry. I plan on having the cheesecake tonight after dinner. So, before all the cupcakes and cheesecake are happily in my belly, I took a picture to share with you.

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